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Training Log Archive: cmpbllj

In the 1 days ending Sep 6, 2005:

activity # timemileskm+m
  Running1 1:10:50 8.5(8:20) 13.68(5:11)
  Total1 1:10:50 8.5(8:20) 13.68(5:11)
averages - sleep:7.5 weight:192.5lbs

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Tu

Tuesday Sep 6, 2005 #

Running 1:10:50 [3] 8.5 mi (8:20 / mi)
ahr:149 slept:7.5 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Blu

Long. MIT-Far Side Charles-past Fresh Pond Br to next bridge-near side Charles-Home (via Reservior/Walden).
66:20 140-165
4:30 140-
Back of left ankle near Achilles sore.

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