Running 1:10:50 [3] 8.5 mi (8:20 / mi)
ahr:149 slept:7.5 weight:192.5lbs shoes: Saucony 3D Grid Hurricane (Blu
Long. MIT-Far Side Charles-past Fresh Pond Br to next bridge-near side Charles-Home (via Reservior/Walden).
66:20 140-165
4:30 140-
Back of left ankle near Achilles sore.