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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmpbllj

In the 1 days ending Sep 4, 2005:

activity # timemileskm+m
  Orienteering1 2:50:00 3.73(45:36) 6.0(28:20)
  Total1 2:50:00 3.73(45:36) 6.0(28:20)

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Su

Sunday Sep 4, 2005 #

Orienteering 2:50:00 [1] 6.0 km (28:20 / km)
shoes: Jalas O-Spike High Tops

DVOA Long-O. Fought through 45min of light green from 3-4 and then DNFed, hitting 5 and 6 along the way.

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