Training Log Archive: MagicIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:48:22 16.17 km (6:42 / km) +457m 5:52 / km
ahr:122 max:163 shoes: Salomon Fellraiser 2019 (aqua)
Run - Road 19:46 4.97 km (3:59 / km) +18m 3:55 / km
ahr:158 max:173 shoes: Asics Adventurer (Blue)
Run - Orienteering race 47:07 7.05 km (6:41 / km) +154m 6:01 / km
ahr:144 max:168 shoes: VJ Falcons 2017
Run - Trail 1:18:35 11.77 km (6:41 / km) +269m 6:00 / km
ahr:131 max:168 shoes: Salomon Fellraiser 2019 (aqua)
Run - Orienteering 1:07:22 13.77 km (4:53 / km) +95m 4:44 / km
ahr:152 max:170 shoes: Asics Adventurer (Blue)
Bike - Road 48:01 17.13 km (2:48 / km) +61m 2:45 / km
ahr:127 max:141
Bike - Road 35:34 12.97 km (2:45 / km) +54m 2:41 / km
ahr:129 max:161
Run - Trail 1:02:08 10.73 km (5:47 / km) +50m 5:39 / km
ahr:145 max:169 shoes: La Sportiva Crosslite (4)
Bike - Road 36:40 12.86 km (2:51 / km) +18m 2:50 / km
ahr:116 max:155