Training Log Archive: MagicIn the 7 days ending Dec 19, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Bike - Road 33:19 12.93 km (2:35 / km) +18m 2:34 / km
ahr:129 max:152
Bike - Road 31:58 12.94 km (2:28 / km) +18m 2:27 / km
ahr:133 max:162
Bike - Road 11:45 3.97 km (2:57 / km) +60m 2:45 / km
ahr:132 max:151
Run - Road 59:08 9.38 km (6:18 / km) +89m 6:01 / km
ahr:140 max:167
Run - Trail 1:19:10 12.36 km (6:24 / km) +295m 5:43 / km
ahr:135 max:170 shoes: La Sportiva Crosslite (4)