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Training Log Archive: Magic

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Bike - Gravel2 2:33:46 21.82(7:03) 35.12(4:23) 702
  Bike - Road4 2:10:07 32.06(4:04) 51.59(2:31) 106
  Run - Trail 1 1:19:24 7.08(11:12) 11.4(6:58) 618
  Total7 6:03:17 60.96(5:58) 98.11(3:42) 1426
  [1-5]7 6:01:22

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Monday Jul 15, 2019 #

7 AM

Bike - Road 33:57 intensity: (33 @0) + (20:38 @1) + (12:46 @2) 12.96 km (2:37 / km) +11m 2:37 / km
ahr:116 max:131

IW. beautiful morning. Now wind but still some sort of breeze providing some resistance.
5 PM

Bike - Road 32:52 intensity: (15:20 @1) + (15:59 @2) + (1:29 @3) + (4 @4) 12.81 km (2:34 / km) +22m 2:33 / km
ahr:120 max:157

HFW. Not up for putting any effort it, just enjoyed bumbling along.

Sunday Jul 14, 2019 #

Event: BMBO Event 7 - Gilwern
 

Note

Couldn't talk myself into a ride so went and did some mapping at Forest Farm instead. Undergrowth not as much of an issue than I was expecting and found some interesting features.

Saturday Jul 13, 2019 #

Note

Still in recovery mode. Hung and collected the controls on the MicrO but didn't do much else to justify the pizza.

Friday Jul 12, 2019 #

5 PM

Bike - Gravel 1:44:46 intensity: (1 @0) + (15:42 @1) + (31:42 @2) + (44:33 @3) + (12:46 @4) + (2 @5) 23.08 km (4:32 / km) +525m 4:05 / km
ahr:135 max:166

8 PM

Bike - Gravel 49:00 intensity: (47 @0) + (7:09 @1) + (15:35 @2) + (20:31 @3) + (4:56 @4) + (2 @5) 12.04 km (4:04 / km) +177m 3:48 / km
ahr:133 max:165

Thursday Jul 11, 2019 #

7 AM

Bike - Road 29:49 intensity: (3:58 @1) + (11:55 @2) + (13:55 @3) + (1 @4) 12.88 km (2:19 / km) +33m 2:17 / km
ahr:132 max:150

IW. Stunning morning again, clear, sunny and mild. Think I matched my previous morning record of cyclists with 84.
5 PM

Bike - Road 33:29 intensity: (1 @0) + (7:55 @1) + (22:20 @2) + (2:54 @3) + (19 @4) 12.95 km (2:35 / km) +40m 2:33 / km
ahr:125 max:154

HFW. Summer evening headwind making an appearance again. Also relatively quiet considering this morning an the conditions.

Wednesday Jul 10, 2019 #

Note
(rest day)

Site visit in the South Downs so a lot of the day in the car. Also wanting to take it easy as body clearly wasn't all it should be last night.

Tuesday Jul 9, 2019 #

6 PM

Run - Trail 1:19:24 intensity: (33 @0) + (11:53 @1) + (17:04 @2) + (11:07 @3) + (26:46 @4) + (12:01 @5) 11.4 km (6:58 / km) +618m 5:29 / km
ahr:143 max:182 shoes: Salomon Fellraiser 2019 (aqua)

MDC Waun Fach. Legendary route that I'd not done. Lovely evening but struggled a lot on the climb, especially with no warm up and then was in quad save mode all the way down. Shame, as the descent was lovely.

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