Training Log Archive: MagicIn the 7 days ending Jun 17, 2019:
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Monday Jun 17, 2019 #
7 AM
Bike - Road 32:44 12.94 km (2:32 / km) +39m 2:30 / km
ahr:124 max:152
IW. Body feeling pretty tired still, think I may need another easy week.
5 PM
Bike - Road 32:04 12.77 km (2:31 / km) +25m 2:29 / km
ahr:124 max:144
HFW. Almost taken out by a dog at Radyr weir, luckily it swerved as I didn't have time to react. The owner gave me a good quarter second of a warning. Also charged by two drivers in the give way to oncoming traffic sections in Tong.
Sunday Jun 16, 2019 #
3 PM
Bike - Road 1:59:05 40.19 km (2:58 / km) +665m 2:44 / km
ahr:128 max:173
Out with Mark again, meeting him at Caerphilly Mountain. Struggling to get any power into my legs, especially on gradual hills and then ran out of it completely on the steeps ones. Back to rain and wind and very un-summer temperatures.
Saturday Jun 15, 2019 #
Event: Jukola Venla 2019
2 PM
Run - Trail 3:09:27 19.32 km (9:48 / km) +787m 8:09 / km
ahr:120 max:144 shoes: Salomon Fellraiser 2017 (blue)
With Mark from Storey Arms, him doing the Mountain Trial that I did about a month or so ago. Despite taking an hour longer than when I did it I found it hard work and was struggling to keep jogging - think the past few weeks will need a bit more recovery time. Windy, but it felt amazingly warm in the sun - must have hit 14 degrees!
Friday Jun 14, 2019 #
7 PM
Climbing 40:00 [1]
Spot with MarkP. Not going so well this evening but enjoy the effort.
Thursday Jun 13, 2019 #
Note
Had to drive into work to drop the camera back. Couldn't be bother tog et off my arse when I got home.
Wednesday Jun 12, 2019 #
Note
Survey day, lots of short walks and one quite big one. Cold and windy to start, but wind died down around midday and it almost felt like summer (in my fleece lined trousers, thermal and waterproof).
Tuesday Jun 11, 2019 #
7 AM
Bike - Road 32:50 12.94 km (2:32 / km) +20m 2:31 / km
ahr:125 max:149
IW. Two idiot drivers this morning, a lady in a Fiat 500, who at the same roundabout as yesterday, had to get past immediately before, cutting me up and breaking when only half way past, And then turning into the station 50m later... And a guy in a Jag who also had to pass when a car was coming the other way, only to have to queue in traffic 100m later... Also saw Martyn, not sure what he was doing running in the Taff Trail at that time in the morning.
4 PM
Bike - Road 31:03 12.57 km (2:28 / km) +22m 2:27 / km
ahr:131 max:152
HFW. No idiots this evening. But a lot of wind. However, the cycle route was swept during the day and all the debris from last night was gone - wonder if that was by design or a lucky coincidence?
6 PM
Run - Trail 1:41:59 13.29 km (7:40 / km) +479m 6:30 / km
ahr:129 max:173 shoes: Salomon Fellraiser 2019 (aqua)
MDC run around the Nuadd horseshoe. Poor forecast and only 6 if us. Went pretty well kitted up but added layers: long lycra, thermal, t-shirt, goretex and buff. Was just about enough. Run was in mist, rain and wind and not at all warm. Legs were spent so skipped Cribyn and Corn Du. Also skipped the BBQ in favour of a pub meal.