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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Mar 4, 2019:

activity # timemileskm+m
  Walk3 6:37:17 20.34(19:32) 32.73(12:08) 2455
  Run - Trail 2 3:48:45 15.08(15:10) 24.27(9:26) 710
  Bike - Road2 1:09:26 16.12(4:18) 25.95(2:41) 61
  Total7 11:35:28 51.54(13:30) 82.95(8:23) 3226
  [1-5]7 11:17:00

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Monday Mar 4, 2019 #

Note
(rest day)

Site visit all day and not enough motivation to get out in the evening. Quads still battered though so rest no bad thing.

Sunday Mar 3, 2019 #

Event: Welsh Champs
 

Note
(rest day)

Giving the quads a chance to recover.

Saturday Mar 2, 2019 #

Event: WNL Cher Hill
 
9 AM

Walk 2:05:03 intensity: (1:19:04 @1) + (32:58 @2) + (11:31 @3) + (1:29 @4) + (1 @5) 10.98 km (11:23 / km) +807m 8:20 / km
ahr:100 max:165 shoes: Salomon Fellraiser 2017 (blue)

Walk with Caitlin from Butermere up High Stile. Just managed to get the best bit of the day, just getting back before the rain. Cloud on the ridge bit though. A lot cooler and windier than the past few days - blow my hat off at one stage (was lucky to find it as it took off). Quads much happier with the walking pace.

Friday Mar 1, 2019 #

11 AM

Walk 36:17 intensity: (10 @0) + (18:58 @1) + (15:27 @2) + (1:42 @3) 2.52 km (14:25 / km) +429m 7:47 / km
ahr:118 max:144 shoes: Salomon Fellraiser 2017 (blue)

Up the Old Man with Nicky. Watch failed to start and then stopped and reset near the top. Super misty above about 300m but still fairly warm and still.
12 PM

Run - Trail 1:34:39 intensity: (16:42 @0) + (1:01:49 @1) + (15:57 @2) + (11 @3) 7.99 km (11:50 / km) +275m 10:06 / km
ahr:105 max:146 shoes: Salomon Fellraiser 2017 (blue)

Down the Old Man. Missed the path off the ridge on the way down but found an easy way down the next gully (not sure that the map was correct). Quads really sore on the road over the last few km.

Thursday Feb 28, 2019 #

10 AM

Run - Trail 2:14:06 intensity: (1:11:11 @1) + (41:35 @2) + (12:51 @3) + (7:48 @4) + (41 @5) 16.27 km (8:14 / km) +435m 7:16 / km
ahr:106 max:173 shoes: Salomon Fellraiser 2017 (blue)

Planning on a long day in the high hills but the cloud was right down, so took in the tourist bits of Tarn Howes and Cathedral Quarry instead. Not been to the latter in years (25?) and was surprised at how cool it was. Slow pace but quads still suffering madly at the end. Super still and mild.

Wednesday Feb 27, 2019 #

12 PM

Walk 3:55:57 intensity: (3:01:57 @1) + (29:19 @2) + (16:10 @3) + (8:25 @4) + (6 @5) 19.23 km (12:16 / km) +1219m 9:19 / km
ahr:107 max:167 shoes: Salomon Fellraiser 2017 (blue)

Helvellyn with Nicky. Glorious day, almost summer, in shorts and t-shirt all the way up. Bit of wind on top cooling things down, but still blue skies. Quads not liking the steep descent at the end and struggled to keep jogging on the road at the end. Lovely afternoon.

Tuesday Feb 26, 2019 #

7 AM

Bike - Road 33:11 intensity: (10:50 @1) + (22:18 @2) + (3 @3) 12.96 km (2:34 / km) +21m 2:32 / km
ahr:122 max:136

IW. So much less sore than yesterday but still an effort. So quiet with all the kids off school - more dog walkers in the way because of the mild and light mornings though.
5 PM

Bike - Road 36:15 intensity: (1:36 @0) + (9:57 @1) + (20:59 @2) + (3:21 @3) + (17 @4) + (5 @5) 12.99 km (2:47 / km) +40m 2:45 / km
ahr:118 max:169

HFW. In a rush but not moving very quickly. Dry and light.

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