Training Log Archive: MagicIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Terrain warm up/down 20:48 3.07 km (6:47 / km) +60m 6:10 / km
ahr:136 max:152 shoes: Jalas 2010
Run - Orienteering race 1:02:20 8.79 km (7:05 / km) +82m 6:46 / km
ahr:154 max:178 shoes: Jalas 2010
Bike - Mountain 3:16:12 32.68 km (6:00 / km) +727m 5:24 / km
ahr:133 max:162
Run - Road 22:36 4.28 km (5:17 / km) +18m 5:10 / km
ahr:141 max:163 shoes: Asics trail (orange)
Bike - Road 32:25 12.95 km (2:30 / km) +25m 2:29 / km
ahr:129 max:149
Run - Trail 1:07:55 10.3 km (6:36 / km) +334m 5:41 / km
ahr:142 max:180 shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:05:08 9.79 km (6:39 / km) +399m 5:31 / km
ahr:135 max:171