Training Log Archive: MagicIn the 7 days ending Jan 28, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road 32:06 12.54 km (2:34 / km) +30m 2:32 / km
ahr:131 max:144
Run - Trail 1:24:57 12.6 km (6:45 / km) +430m 5:46 / km
ahr:133 max:165 shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering 22:27 4.01 km (5:36 / km) +187m 4:33 / km
ahr:109 max:151 shoes: VJ Falcons 11
Bike - Road 33:34 12.88 km (2:36 / km) +54m 2:33 / km
ahr:128 max:147
Run - Trail 1:00:56 9.82 km (6:12 / km) +34m 6:06 / km
ahr:148 max:170 shoes: Salomon Fellraiser 2017 (blue)