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Training Log Archive: Magic

In the 7 days ending Jan 21, 2019:

activity # timemileskm+m
  Walk3 2:28:15 12.76(11:37) 20.53(7:13) 348
  Bike - Road4 2:08:04 32.07(4:00) 51.62(2:29) 149
  Run - Trail 2 1:33:37 9.13(10:15) 14.7(6:22) 473
  Bike - Mountain 1 1:18:51 10.56(7:28) 17.0(4:38) 398
  Climbing1 40:00
  Total11 8:08:47 64.53 103.85 1368
  [1-5]8 5:37:59

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Monday Jan 21, 2019 #

7 AM

Bike - Road 31:17 intensity: (1 @0) + (3:31 @1) + (10:13 @2) + (15:33 @3) + (1:59 @4) 12.97 km (2:25 / km) +32m 2:23 / km
ahr:136 max:154

IT. Not as cool as expecting. Lights very friendly so thought I may be a bit quicker.
6 PM

Bike - Road 31:07 intensity: (1 @0) + (4 @1) + (11:40 @2) + (16:17 @3) + (3:05 @4) 12.9 km (2:25 / km) +54m 2:22 / km
ahr:137 max:160

HFW. Friendly lights again. Moving okay at times but not consistently. New hole somewhere near Radyr weir but I don't remember exactly, mind must have been wandering. Had to take evasive action coming out of Tony and hop the kerb as a car came through the 'give way to oncoming traffic' section without giving way. Maybe bikes don't count as traffic?

Sunday Jan 20, 2019 #

Event: BMBO Event 2 - Forest of Dean, North
 
12 PM

Bike - Mountain 1:18:51 intensity: (43 @0) + (1:39 @1) + (20:05 @2) + (33:14 @3) + (22:25 @4) + (45 @5) 17.0 km (4:38 / km) +398m 4:09 / km
ahr:142 max:171

First trip out on new bike. Some things to sort but mostly okay. Appears to have rained when I was away and the trails were quite greasy and muddy. Not out all that long but actually quite tired at the end.
5 PM

Climbing 40:00 [1]

At Spot with a bit of a crowd. Felt worse than I was expecting but grip strength seems to have improved a bit. Still failed on a route that I should have been able to do by now.

Saturday Jan 19, 2019 #

11 AM

Run - Trail 30:09 intensity: (15 @0) + (1:55 @1) + (13:47 @2) + (5:11 @3) + (9:01 @4) 5.4 km (5:35 / km) +78m 5:12 / km
ahr:137 max:161

Short lop from Faye's, was planning on heading to Baildon Moor but got the wrong road. First proper run since the ITB started hurting a month ago. It held up well but was finding it hard work by the end.

Friday Jan 18, 2019 #

8 AM

Walk 1:11:11 [0] 11.01 km (6:28 / km) +174m 5:59 / km
ahr:80 max:119

Loop of Little Don (3 hours all in). Some nice places to explore. Cold and ground frozen but no snow. Knee held up well.
12 PM

Walk 43:05 [0] 3.76 km (11:27 / km) +143m 9:38 / km
ahr:83 max:119

Loop up onto Whitwell Moor. Knee was getting a bit tight but not hurting on the way down.

Thursday Jan 17, 2019 #

3 PM

Walk 33:59 [0] 5.76 km (5:54 / km) +31m 5:45 / km
ahr:93 max:122

Loop of Underbank Reservoir, just made it back before dark.

Wednesday Jan 16, 2019 #

Event: Street Event 4
 
7 AM

Bike - Road 33:18 intensity: (7:10 @1) + (16:56 @2) + (9:12 @3) 12.93 km (2:35 / km) +20m 2:33 / km
ahr:128 max:149

IW. Overcast a a bit dull this morning. Holes at Radyr bridge now filled in.
4 PM

Bike - Road 32:22 intensity: (55 @0) + (3:27 @1) + (16:37 @2) + (11:19 @3) + (4 @4) 12.83 km (2:31 / km) +43m 2:29 / km
ahr:130 max:152

HFW. A bit early as had to head back into work to collect stuff before heading north for a site visit.

Tuesday Jan 15, 2019 #

6 PM

Run - Trail 1:03:28 intensity: (38 @0) + (11:07 @1) + (25:24 @2) + (18:15 @3) + (8:04 @4) 9.3 km (6:49 / km) +395m 5:38 / km
ahr:131 max:163 shoes: Salomon Fellraiser 2017 (blue)

MDC run from HQ. Big crowd, about 20 - certainly a squeeze getting everyone around the table after. Went with the 'steady' group as not wanting to test my knee too much. It was happy enough, but getting a little stiff towards the end, so was enough. Shoes have hit 1000 miles. Good evening.

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