Training Log Archive: MagicIn the 7 days ending Nov 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run - Trail 2:06:21 18.45 km (6:51 / km) +740m 5:42 / km
ahr:135 max:179 shoes: Asics trail (orange)
Run - Orienteering race 40:30 [4] 6.0 km (6:45 / km) +300m 5:24 / km
shoes: VJ Falcons 2017
Walk 3:09:00 23.16 km (8:10 / km) +1215m 6:28 / km
ahr:91 max:141 shoes: Salomon Fellraiser 2018 (blk)