Training Log Archive: MagicIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
3 PM
Run - Trail 1:00:42 9.66 km (6:17 / km) +262m 5:32 / km
ahr:144 max:170 shoes: Salomon Fellraiser 2018 (blk)
Easy run with Oli in the mist, also expecting it to be cold and wet but it failed on both of those fronts. Not very in to it and struggled even taking it easy. Felt much better for doing something though.
Saturday Nov 3, 2018 #
Event: Western Night League
Note
Bit more productive today.
Friday Nov 2, 2018 #
Note
Day off. Not as productive as it should have been.
Thursday Nov 1, 2018 #
7 PM
Climbing 30:00 [1]
Climbing at Boulders with Nicky, John and Dave. Some rope stuff - still more faff than I like - and a bit of bouldering. Not very much really.
Wednesday Oct 31, 2018 #
7 AM
Bike - Road 33:33 13.04 km (2:34 / km) +53m 2:31 / km
IW. Another nice morning, though not quite as nice as the past few.
5 PM
Bike - Road 33:26 12.82 km (2:36 / km) +64m 2:33 / km
HFW. Left pretty much on time, and although not light, it was much less dark than leaving at 5:30!
Tuesday Oct 30, 2018 #
7 AM
Bike - Road 33:52 [2] 12.98 km (2:37 / km) +56m 2:33 / km
IW. Such an amazing morning, perfectly still, rising run and blue skies. Cold mind.
5 PM
Bike - Road 32:38 [2] 12.55 km (2:36 / km) +65m 2:32 / km
HFW. Easy trundle as the body wasn't feeling very enthusiastic. Just made it to MDC on time.
6 PM
Run - Trail 1:15:12 [2] 9.42 km (7:59 / km) +329m 6:48 / km
shoes: Salomon Fellraiser 2018 (blk)
MDC Halloween zombie run. It's very hard to find zombies in a wood when there turn their lights off! Body still wanting to take it easy but don't know why -maybe it's just the cold.
Monday Oct 29, 2018 #
7 AM
Bike - Road 32:32 [2] 12.94 km (2:31 / km) +43m 2:28 / km
(injured)
IW. What a lovely morning.nice and quite (must be half term) and the only problem was the sun in my eyes. Although it was a bit of the nippy side - legging and a thermal for me today.
6 PM
Bike - Road 33:50 [2] 12.49 km (2:42 / km) +55m 2:39 / km
(injured)
HFW. Knee really sore after being stationary all day and cycle seemed to aggravate it more. Not good. Otherwise, properly dark and cold out there.