Training Log Archive: MagicIn the 7 days ending Oct 15, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail 51:57 7.25 km (7:10 / km) +230m 6:11 / km
ahr:123 max:154 shoes: Asics 2140 (10)
Run - Trail 54:46 8.56 km (6:24 / km) +292m 5:28 / km
ahr:134 max:182
Run - Trail 1:25:41 13.02 km (6:35 / km) +519m 5:29 / km
ahr:132 max:161 shoes: Salomon Fellraiser 2016
Run - Trail 1:12:01 11.44 km (6:18 / km) +354m 5:27 / km
ahr:144 max:178 shoes: Salomon Fellraiser 2018 (blk)