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Training Log Archive: Magic

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Run - Trail 4 4:23:24 25.83(10:12) 41.57(6:20) 1433
  Bike - Road6 3:07:01 48.6(3:51) 78.22(2:23) 263
  Walk1 1:20:17 3.03(26:29) 4.88(16:27) 199
  Total11 8:50:42 77.47(6:51) 124.67(4:15) 1895
  [1-5]11 7:53:43

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

Event: Long Score Event 8 MTBO Score
 
4 PM

Walk 1:20:17 intensity: (54:20 @0) + (23:03 @1) + (2:30 @2) + (24 @3) 4.88 km (16:27 / km) +199m 13:40 / km
ahr:83 max:139

Walk up towards the plateau with mum from Rouvenac. Found some great trails, need to explore further

Saturday Oct 13, 2018 #

4 PM

Run - Trail 54:46 intensity: (12:18 @1) + (17:42 @2) + (12:59 @3) + (9:04 @4) + (2:43 @5) 8.56 km (6:24 / km) +292m 5:28 / km
ahr:134 max:182

Another wee trot from the parents on a pretty warm evening. Wanting an easy day as yesterday was a bit longer than planed and my body is just not used to running at the moment. Explored a bit and find a few new local bits that I didn't know about.

Friday Oct 12, 2018 #

4 PM

Run - Trail 1:25:41 intensity: (7 @0) + (20:50 @1) + (25:12 @2) + (28:12 @3) + (11:20 @4) 13.02 km (6:35 / km) +519m 5:29 / km
ahr:132 max:161 shoes: Salomon Fellraiser 2016

Easy trot to the north of Esperaza. Found some lovely wee trails above Montazels, including lots of scarecrows. Nearly stood on a wee snake near the end - made me just a goof foot mid stride! Apparently a ladder snake and not poisonous.

Thursday Oct 11, 2018 #

4 PM

Run - Trail 50:56 intensity: (18 @0) + (4:19 @1) + (20:56 @2) + (20:33 @3) + (4:50 @4) 8.54 km (5:58 / km) +268m 5:09 / km
ahr:134 max:157 shoes: Asics Trabuco 12 WR

Wee trot from the parents. Quads not happy and very sleepy, so a struggle to get out. As always, well worth the effort, lovely and mild but the ground a little sticky. Took it very easy.

Wednesday Oct 10, 2018 #

7 AM

Bike - Road 32:21 intensity: (2 @0) + (10:08 @1) + (21:53 @2) + (18 @3) 12.99 km (2:29 / km) +38m 2:27 / km
ahr:120 max:136

IW. Not quite as nice as the past few days with a bit of mist, but a bit if a following wind and saw a bit if sun.
6 PM

Bike - Road 29:33 intensity: (4:33 @1) + (23:49 @2) + (1:11 @3) 13.78 km (2:09 / km) +50m 2:06 / km
ahr:119 max:142

HFW. Not feeling very energetic so took this very easy. Some speedy buts without trying though.

Tuesday Oct 9, 2018 #

7 AM

Bike - Road 30:48 intensity: (1 @0) + (9:31 @1) + (9:02 @2) + (12:14 @3) 13.05 km (2:22 / km) +49m 2:19 / km
ahr:124 max:146

IW. A little late. Lots and lots of people.
5 PM

Bike - Road 28:41 intensity: (1 @0) + (3:27 @1) + (4:34 @2) + (6:33 @3) + (14:06 @4) 12.57 km (2:17 / km) +38m 2:15 / km
ahr:142 max:162

HFW. Delayed a bit at work so had to rush to make it back in time for MDC. Cool air but very warm. Odd.
6 PM

Run - Trail 1:12:01 intensity: (1:33 @0) + (4:16 @1) + (12:53 @2) + (18:04 @3) + (32:02 @4) + (3:13 @5) 11.44 km (6:18 / km) +354m 5:27 / km
ahr:144 max:178 shoes: Salomon Fellraiser 2018 (blk)

MDC from Llanwonno. Not too excited about the location but actually really enjoyed most of the run. Lovely clear evening with the sun going down as we topped the volcano. Quads not happy and noticing the lack of fitness, but had fun. Great food after in a proper valley local pub.

Monday Oct 8, 2018 #

7 AM

Bike - Road 33:12 intensity: (28 @0) + (9:26 @1) + (19:51 @2) + (3:02 @3) + (14 @4) + (11 @5) 13.04 km (2:33 / km) +39m 2:31 / km
ahr:123 max:174

IW. Nice morning and quite busy.
7 PM

Bike - Road 32:26 intensity: (9 @0) + (9:05 @1) + (18:27 @2) + (4:28 @3) + (17 @4) 12.79 km (2:32 / km) +49m 2:29 / km
ahr:124 max:158

HFW. In the dark, lots of bats, new light the biz.

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