Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Bike - Road5 8:51:52 134.24(3:58) 216.04(2:28) 4121
  Run - Trail 2 1:37:20 10.43(9:20) 16.79(5:48) 479
  Run - Orienteering1 52:00 3.03(17:10) 4.87(10:40) 109
  Run - Terrain2 21:44 1.4(15:34) 2.25(9:41) 113
  Total10 11:42:56 149.09(4:43) 239.95(2:56) 4822
  [1-5]10 11:17:19

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

Note
(rest day)

Long day travelling home.

Saturday Aug 4, 2018 #

8 PM

Run - Trail 56:20 intensity: (15 @0) + (11:44 @1) + (12:41 @2) + (10:41 @3) + (17:02 @4) + (3:57 @5) 9.78 km (5:46 / km) +286m 5:02 / km
ahr:138 max:177 shoes: Salomon Fellraiser 2016

Late evening run with Greg. Dead stiff starting but got moving quite well after a bit of a warm up. Still mighty hot but a whole lot more comfortable with the sun having gone down.

Friday Aug 3, 2018 #

8 AM

Bike - Road 2:59:24 intensity: (1:24 @0) + (30:59 @1) + (1:54:38 @2) + (31:53 @3) + (30 @4) 74.0 km (2:25 / km) +1650m 2:11 / km
ahr:127 max:156

Cracking cycle with Rick and Jonny. Legs still too tired to put any real effort in but able to move long okay. Great tail wind for the first half, which was welcome in the face on the climbs on the way back. So hot. Stop in Rennes les Bains for great pizza and chips.
12 PM

Bike - Road 26:06 intensity: (29 @0) + (7:01 @1) + (14:40 @2) + (3:56 @3) 12.16 km (2:09 / km) +37m 2:07 / km
ahr:124 max:144

Home after the pizza. Took a while to get warmed up.

Thursday Aug 2, 2018 #

11 AM

Bike - Road 1:27:42 intensity: (4:55 @0) + (44:13 @1) + (22:12 @2) + (15:57 @3) + (25 @4) 29.54 km (2:58 / km) +815m 2:37 / km
ahr:118 max:160

Up to Puivert to meet the rest of the gang for a quick dip and a picnic. Very hot. New route via La Serpent, very nice.
3 PM

Bike - Road 55:51 intensity: (6:13 @1) + (14:19 @2) + (26:44 @3) + (8:35 @4) 26.92 km (2:04 / km) +228m 1:59 / km
ahr:137 max:162

Back from Puivert via Quillan. Great descent on the main road.

Wednesday Aug 1, 2018 #

8 PM

Run - Trail 41:00 intensity: (23 @0) + (9:45 @1) + (20:12 @2) + (7:01 @3) + (3:39 @4) 7.01 km (5:51 / km) +193m 5:08 / km
ahr:128 max:157 shoes: Salomon Fellraiser 2016

Evening trot with Greg to Col Sans Nom and Fa, where he carried on and I headed home as feeling pretty tired and heart rate felt a bit high. Damn hot.

Tuesday Jul 31, 2018 #

11 AM

Run - Terrain warm up/down 17:02 intensity: (4:15 @0) + (7:47 @1) + (3:15 @2) + (1:45 @3) 1.55 km (10:59 / km) +113m 8:03 / km
ahr:105 max:146 shoes: VJ Supra 2018

Across to the training area with the 18's and 20's. Taking a while to get going.
12 PM

Run - Orienteering 52:00 intensity: (6:37 @0) + (26:46 @1) + (10:57 @2) + (4:46 @3) + (2:54 @4) 4.87 km (10:40 / km) +109m 9:36 / km
ahr:114 max:155 shoes: VJ Supra 2018

Training session with a few of the Irish lads. A bit of shadowing and then chased them on the final course. Fun.
1 PM

Run - Terrain warm up/down 4:42 intensity: (8 @0) + (4:19 @1) + (15 @2) 0.69 km (6:46 / km)
ahr:108 max:133 shoes: VJ Supra 2018

Back to the house with Toni. Need a rest!

Monday Jul 30, 2018 #

9 AM

Bike - Road 3:02:49 intensity: (7:11 @0) + (1:06:46 @1) + (38:40 @2) + (33:16 @3) + (36:42 @4) + (14 @5) 73.42 km (2:29 / km) +1391m 2:16 / km
ahr:126 max:166

Col Grand Colombier with Andy, Chris and Jonny. Hot day and legs were wasted from the past week. Had planned a second ascent but legs were just not interested. Was expecting a nice easy ride to the swimming lake to meet the others but Jonny opted to be nasty. Just about hung on to him and Andy.
C • cool! 2

« Earlier | Later »