Training Log Archive: MagicIn the 7 days ending Mar 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Mar 29, 2018 #
7 AM
Bike - Road 34:35 [2] 13.0 km (2:40 / km) +28m 2:38 / km
IW. Body just not wanting to party this morning.
5 PM
Bike - Road 30:01 12.77 km (2:21 / km) +49m 2:18 / km
HFW. Surprised that this was a half decent time.
Wednesday Mar 28, 2018 #
Event: After Dark 6
Note
(rest day)
Knot in my calf after last night, quite sore walking so reluctantly opted out of the Street O. Also on site so no cycling either.
Tuesday Mar 27, 2018 #
7 AM
Bike - Road 32:18 [2] 12.99 km (2:29 / km) +28m 2:28 / km
IW. Lots of male mallards strutting thir stuff trying to impress female mallards and not looking at where they're going.
6 PM
Run - Trail 1:11:28 11.7 km (6:06 / km) +300m 5:25 / km
shoes: Salomon Fellraiser 2017 (blue)
MDC run from Blaenavon. Really enjoyed this and nice to explore somewhere new. Headed south-east from the town before coming back along the ridge to pick up the end of the L2B route. Good crowd meant two groups.
Monday Mar 26, 2018 #
7 AM
Bike - Road 32:44 [2] 13.01 km (2:31 / km) +29m 2:29 / km
IW. Colder than i was expecting, maybe the heavier coat would have been nice. Moving okay but scuppered by the lights on Corbett Road.
7 PM
Bike - Road 30:52 12.78 km (2:25 / km) +48m 2:22 / km
HFW. Legs feeling quite good, such a strange feeling!
Sunday Mar 25, 2018 #
10 AM
Run - Trail warm up/down 12:01 [2] 2.21 km (5:27 / km) +51m 4:53 / km
shoes: VJ Falcons 14
Warm up trot along the forest roads.
Run - Orienteering race 1:01:33 [4] 8.93 km (6:54 / km) +366m 5:43 / km
shoes: VJ Falcons 14
Margam Forest, Welsh League, Brown, 7.8km, 280m, 20 controls.
Really enjoyed this (aside from opting to cut through the dark green to #16) but had no oomph in the body at all. Plodded arounf enjoying the sunshine and the forest, doing my best to avoid the roads as much as possible. This is the sort of area that I should run quite well in but just don't have any form at the moment at all. Not surprised to be beaten by Megcd (although I was just ahead until I went exploring the brambles at #16), but was surprised that BenM wasn't further ahead.
http://www.swoc.org.uk/index.php?id=653
Really enjoyed this (aside from opting to cut through the dark green to #16) but had no oomph in the body at all. Plodded arounf enjoying the sunshine and the forest, doing my best to avoid the roads as much as possible. This is the sort of area that I should run quite well in but just don't have any form at the moment at all. Not surprised to be beaten by Megcd (although I was just ahead until I went exploring the brambles at #16), but was surprised that BenM wasn't further ahead.
http://www.swoc.org.uk/index.php?id=653
Saturday Mar 24, 2018 #
Note
(rest day)
Not had an unenforced day off for a very long time. But today I both didn't feel lie doing any exercise and had other things to get done.
Friday Mar 23, 2018 #
10 AM
Walk 2:45:00 [1] 24.17 km (6:50 / km) +1099m 5:34 / km
shoes: Salomon Fellraiser 2017 (blue)
Trot/walk with Nicky over the western Beacons incorporating some map reading lessons. Mostly walking the ups (apart from Fan Nedd) and trotting the rest. First visit to Maen Llia. Dry but not quite as warm as I was expecting (moving for about 5 hours0.