Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Feb 23, 2018:

activity	#	time	miles		km		+m
Bike - Road	8	4:26:12	63.89	(4:10)	102.82	(2:35)	372
Walk	2	3:45:00	14.64	(15:22)	23.56	(9:33)	1768
Run - Trail	2	1:51:54	10.49	(10:40)	16.88	(6:38)	455
Run - Orienteering	1	59:53	7.89	(7:35)	12.7	(4:43)	140
Climbing	1	45:00
Total	14	11:47:59	96.91		155.96		2735

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Friday Feb 23, 2018 #

12 PM

Run - Trail 45:09 [2] 5.3 km (8:31 / km) +92m 7:51 / km
shoes: Salomon Fellraiser 2017 (blue)

An explore of Coed Trecastell, was planning on a longer loop but got stuck (nearly literally) in the woods. One lovely bit of wood (which i didn't go in) and a lot of brambles (which i coudln't get out of). Despite the sun, not a good day to be in shorts.

Thursday Feb 22, 2018 #

Event: After Dark 5

7 AM

Bike - Road 33:51 [2] 12.97 km (2:37 / km) +37m 2:34 / km

IW. Getting nippy again. Body really not up for this this morning.

5 PM

Bike - Road 32:37 [2] 12.62 km (2:35 / km) +65m 2:31 / km

HFW. One short speedy bit otherwise just chugging.

7 PM

Run - Orienteering race 59:53 12.7 km (4:43 / km) +140m 4:28 / km
shoes: Asics trail (orange)

SWOC street O around Thornhill. Took it steady as not wanting to ruin my legs. Lovely crisp evening and really enjoyed it. Also a difficult course to chose a good route and was not possible to clear, but think I got it about right.

Wednesday Feb 21, 2018 #

7 AM

Bike - Road 33:47 [2] 12.99 km (2:36 / km) +29m 2:34 / km

IW. Hadn't realised it was half-term, was wondering why it's been so quite on the roads this week.

5 PM

Bike - Road 33:52 [2] 12.85 km (2:38 / km) +70m 2:34 / km

HFW. Left a bit late but still made it home in the light. Yes.

7 PM

Climbing 45:00 [1]

An hour and a half at Spot with Mark. Started quite slowly with not much success, but after changing rooms things got much better and ended up with the best session for a while.

Tuesday Feb 20, 2018 #

7 AM

Bike - Road 30:33 [2] 12.99 km (2:21 / km) +27m 2:20 / km

IW. Lovely sunny morning. Traffic lights were even kind.

5 PM

Bike - Road 33:00 [2] 12.77 km (2:35 / km) +45m 2:32 / km

HFW. Puncture #*%$*. Think it was connected to the last one when I got a bit gash in my tyre which may have cut the wires in the carcass. At least it was light and dry and I made it home just in time to get to the MDC run.

6 PM

Run - Trail 1:06:45 11.58 km (5:46 / km) +363m 4:59 / km
shoes: Salomon Fellraiser 2017 (blue)

MDc run around Pant-y-Wal. Lovely clear evening but a mighty cool breeze. 11 in the the group but a decent pace and stops weren't very long. Enjoyed it much more than I expected. Good feed after.

Monday Feb 19, 2018 #

7 AM

Bike - Road 33:51 [2] 12.95 km (2:37 / km) +30m 2:35 / km

IW. So mild, way overdressed in shorts, t-shirt and heavy jacket. No punctures...

7 PM

Bike - Road 34:41 [2] 12.68 km (2:44 / km) +69m 2:40 / km

HFW. Wondering if my recent tight quads have any connection to the new bike? Not been pushing hard but have been particularly slow since getting it.

Sunday Feb 18, 2018 #

11 AM

Walk 30:00 [1] 4.0 km (7:30 / km) +120m 6:31 / km
shoes: Salomon Fellraiser 2017 (blue)

Explore of the adit and quarry behind the house (including a run back down the hill to puck up the forgotten torch). Nice little leg loosener (out about 2 hours).

Saturday Feb 17, 2018 #

Event: NGOC League 2

10 AM

Walk 3:15:00 [1] 19.56 km (9:58 / km) +1648m 7:01 / km
shoes: Salomon Fellraiser 2017 (blue)

Great loop of the Ogwen valley with Nicky. Jogging where the conditions allowed but mostly walking. Old snow above about about 750m caused a bit of concern for Tryfan, but it was actually no harder than usual. Cold wind up high again but also treated to occasional bits of blue sky. Summit of Carnedd Llewelyn was pretty icy and glad to get off that. The ridge and then descent thereafter was excellent. Great day out (6.75 hours).

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