Training Log Archive: MagicIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 17:02 2.61 km (6:32 / km) +39m 6:04 / km
shoes: VJ Supra 2018
Run - Orienteering race 1:25:10 14.2 km (6:00 / km) +292m 5:26 / km
shoes: VJ Supra 2018
Run - Orienteering race 43:32 6.68 km (6:31 / km) +132m 5:56 / km
shoes: VJ Falcons 2017
Run - Road warm up/down 3:27 [2] 0.52 km (6:35 / km) +7m 6:10 / km
shoes: Asics trail (orange)
Run - Orienteering race 23:35 [4] 4.78 km (4:56 / km) +68m 4:36 / km
shoes: Asics trail (orange)
Run - Trail 1:12:31 [3] 13.59 km (5:20 / km) +247m 4:53 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Intervals intervals 1:08:44 9.1 km (7:33 / km) +476m 5:59 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 36:41 [2] 12.61 km (2:55 / km) +62m 2:50 / km
Run - Trail 1:14:55 10.42 km (7:11 / km) +405m 6:01 / km