Training Log Archive: MagicIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 1:04:48 10.41 km (6:14 / km) +178m 5:44 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering 16:20 [3] 1.89 km (8:38 / km) +45m 7:43 / km
shoes: VJ Falcons 14
Run - Orienteering race 53:48 [4] 7.12 km (7:33 / km) +211m 6:35 / km
shoes: VJ Falcons 14
Run - Trail 2:45:43 [3] 32.56 km (5:05 / km) +28m 5:04 / km
shoes: Asics Gel Enduro 3
Run - Orienteering race 1:01:06 [4] 13.45 km (4:32 / km) +211m 4:13 / km
shoes: Asics trail (orange)