Training Log Archive: MagicIn the 7 days ending Jul 6, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run - Orienteering 1:04:11 7.21 km (8:54 / km) +138m 8:08 / km
shoes: VJ Supra 14
Run - Orienteering 46:04 4.66 km (9:54 / km) +96m 8:58 / km
shoes: VJ Supra 14
Run - Trail 1:02:52 9.0 km (6:59 / km) +420m 5:40 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 1:06:00 11.25 km (5:52 / km) +255m 5:16 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 2:00:00 74.41 km (1:37 / km) +865m 1:31 / km
Bike - Road 30:28 [2] 6.47 km (4:42 / km) +188m 4:07 / km
Walk 1:20:00 [2] 9.45 km (8:28 / km) +770m 6:01 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 2:00:00 62.0 km (1:56 / km) +1119m 1:47 / km
Walk 1:30:00 [1] 12.21 km (7:22 / km) +763m 5:37 / km
shoes: Salomon Fellraiser 2017 (blue)