Training Log Archive: MagicIn the 7 days ending Apr 16, 2017:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:36:57 14.59 km (6:39 / km) +452m 5:45 / km
shoes: VJ Falcons 11
Run - Orienteering race 18:15 3.21 km (5:41 / km) +130m 4:43 / km
shoes: Asics Gel GT 1120 07
Run - Terrain warm up/down 28:51 [2] 2.7 km (10:41 / km) +201m 7:47 / km
shoes: VJ Falcons 11
Run - Orienteering race 36:06 5.29 km (6:50 / km) +189m 5:48 / km
shoes: VJ Falcons 11
Run - Orienteering race 40:13 6.8 km (5:55 / km) +281m 4:54 / km
shoes: VJ Falcons 11
Run - Trail 1:15:14 9.18 km (8:12 / km) +845m 5:37 / km
shoes: Salomon Fellraiser 2016
Bike - Road 31:07 [2] 12.94 km (2:24 / km) +27m 2:23 / km
Bike - Road 34:43 12.93 km (2:41 / km) +52m 2:38 / km