Training Log Archive: MagicIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 3:39:13 21.29 km (10:18 / km) +869m 8:33 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:43:14 16.76 km (6:10 / km) +705m 5:05 / km
shoes: Salomon Fellraiser 2016
Run - Trail warm up/down 18:26 2.96 km (6:14 / km) +135m 5:05 / km
shoes: Salomon Fellraiser 2016
Run - Intervals intervals 32:07 4.57 km (7:02 / km) +258m 5:29 / km
shoes: Salomon Fellraiser 2016
Run - Orienteering 1:00:27 13.26 km (4:34 / km) +169m 4:17 / km
shoes: Asics Gel GT 1120 07
Run - Trail 1:19:32 12.01 km (6:37 / km) +376m 5:44 / km
shoes: La Sportiva Crosslite (5)