Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Trail run5 7:36:15 44.27(10:18) 71.24(6:24) 2088
  Road bike8 4:39:45 63.32(4:25) 101.9(2:45) 353
  Total13 12:16:00 107.59(6:50) 173.14(4:15) 2441

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

11 AM

Trail run 1:48:18 intensity: (20:00 @1) + (1:00:00 @2) + (28:18 @3) 17.91 km (6:03 / km) +469m 5:21 / km
shoes: Salomon Fellraiser 2016

Much the same as yesterday, still windy but the sun out today and it was fierce warm when out of the wind. Still a plod rather than a run and didn't particularly enjoy it, although it was nice to be out. Made the mistake of running in boxers - now have friction burns...

Saturday Dec 24, 2016 #

10 AM

Trail run 1:29:56 intensity: (15:00 @1) + (45:00 @2) + (29:56 @3) 14.35 km (6:16 / km) +428m 5:27 / km
shoes: La Sportiva Crosslite (5)

Very much the same as yesterday, but feeling slower. Explored a few new trails. Windier than yesterday.

Friday Dec 23, 2016 #

10 AM

Trail run 1:36:10 intensity: (15:00 @1) + (45:00 @2) + (36:10 @3) 17.11 km (5:37 / km) +375m 5:04 / km
shoes: La Sportiva Crosslite (5)

Run from F & G's up to Burley Moor. Out before the weather got too bad, but still a fair bit of wind about. Legs still not feeling great.

Thursday Dec 22, 2016 #

7 AM

Road bike 38:39 [2] 12.91 km (3:00 / km) +19m 2:58 / km

IW. Got half way in and the bold holding my saddle to the seat post snapped, meant putting the saddle in my bag and standing the rest of the way (very hard work on the quads).
12 PM

Road bike 37:50 [2] 12.6 km (3:00 / km) +63m 2:56 / km

HFW. Standing all the way, at least the sun came out, but it then started raining... Didn't go to get a new bold as I have 11 left at home after having to buy a dozen when a similar things happened last year. Nice to be finished early.

Wednesday Dec 21, 2016 #

7 AM

Road bike 34:06 [2] 13.0 km (2:37 / km) +31m 2:36 / km

IW. Missed the rain, that was as exciting as it got. Legs still feeling Saturday, but should at least now be un-sore enough to roll.
12 PM

Road bike 34:07 [2] 12.08 km (2:49 / km) +65m 2:45 / km

HFW. Parks full of walkers and their marauding hounds.
2 PM

Trail run 1:33:15 [2] 11.05 km (8:26 / km) +430m 7:04 / km
shoes: La Sportiva Crosslite (5)

Checking out an MDC summer route from Merthyr, some nice bits, some not so nice, some fiddling needed but there is a route in there. Nice and easy and was lucky to get decent weather for most of it. Not enough energy to make it out for the Street-O in the evening.

Tuesday Dec 20, 2016 #

7 AM

Road bike 33:50 [2] 12.89 km (2:37 / km) +30m 2:36 / km

IW. Dark and gloomy, but mad mild.
5 PM

Road bike 33:24 [2] 12.78 km (2:37 / km) +55m 2:34 / km

HFW. Quads still on strike from Saturday. Never got quicker than a doddle.
6 PM

Trail run 1:08:36 intensity: (30:00 @2) + (30:00 @3) + (8:36 @4) 10.82 km (6:20 / km) +386m 5:23 / km
shoes: Salomon Fellraiser 2016

MDC Christmas run from HQ. Nearly 20 out tonight, slight bit cooler than of late but another dry evening and not much mud about either. Up the Garth first (radical - legs didn't like this) for a group photo before splitting up a bit and doing a loop around Pentyrch. Great food from the local curry house after and a very social and enjoyable evening.

Monday Dec 19, 2016 #

7 AM

Road bike 32:22 [2] 12.88 km (2:31 / km) +31m 2:29 / km

IW. New tyres feel surprisingly different, particularly when cornering. Surprisingly smooth though.
5 PM

Road bike 35:27 [2] 12.75 km (2:47 / km) +59m 2:43 / km

HFW. Nice and easy, almost a complete rest day.

« Earlier | Later »