Training Log Archive: MagicIn the 7 days ending May 31, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:44:30 12.15 km (8:36 / km) +551m 7:01 / km
ahr:155 max:166 shoes: VJ Supra 14
Run - Orienteering race 42:31 6.98 km (6:06 / km) +195m 5:21 / km
ahr:163 max:174 shoes: VJ Supra 14
Bike - Road 2:06:29 45.27 km (2:48 / km) +809m 2:34 / km
ahr:116 max:147
Run - Trail 1:09:28 11.88 km (5:51 / km) +534m 4:46 / km
ahr:136 max:159 shoes: La Sportiva Crosslite (3)
Run - Trail 2:07:59 19.08 km (6:43 / km) +1033m 5:17 / km
ahr:139 max:176 shoes: VJ Supra 14