Training Log Archive: MagicIn the 7 days ending May 30, 2015:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run - Orienteering race 42:31 6.98 km (6:06 / km) +195m 5:21 / km
ahr:163 max:174 shoes: VJ Supra 14
Bike - Road 2:06:29 45.27 km (2:48 / km) +809m 2:34 / km
ahr:116 max:147
Run - Trail 1:09:28 11.88 km (5:51 / km) +534m 4:46 / km
ahr:136 max:159 shoes: La Sportiva Crosslite (3)
Run - Trail 2:07:59 19.08 km (6:43 / km) +1033m 5:17 / km
ahr:139 max:176 shoes: VJ Supra 14
Run - Trail warm up/down 15:37 2.08 km (7:31 / km) +20m 7:10 / km
ahr:136 max:177 shoes: VJ Supra 14
Run - Orienteering race 39:51 6.45 km (6:11 / km) +224m 5:16 / km
ahr:159 max:171 shoes: VJ Supra 14