Training Log Archive: MagicIn the 7 days ending May 5, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:38:28 15.87 km (6:12 / km) +377m 5:33 / km
ahr:166 max:178 shoes: VJ Falcons 11
Run - Orienteering race 36:21 5.96 km (6:06 / km) +188m 5:16 / km
ahr:173 max:182 shoes: VJ Falcons 11
Note
Run - Trail 31:46 6.52 km (4:52 / km) +24m 4:47 / km
ahr:149 max:163 shoes: Asics 2140 (10)
Run - Trail 45:09 7.97 km (5:40 / km) +71m 5:25 / km
ahr:130 max:155 shoes: Saucony Excursion TR5