Training Log Archive: MagicIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:36:09 [5] 15.3 km (6:17 / km) +475m 5:26 / km
spiked:23/28c shoes: Jalas 2010
Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Jalas 2010
Run - Orienteering race 38:37 [4] 5.3 km (7:17 / km) +195m 6:09 / km
spiked:20/21c shoes: Jalas 2010
Run - Terrain 41:05 [2] 5.0 km (8:13 / km) +150m 7:09 / km
shoes: Adidas Kanadia TR2
Run - Trail 34:00 [0] 4.5 km (7:33 / km) +100m 6:48 / km
shoes: Asics 1150 (2010)
Run - Terrain warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: Jalas 2010
Run - Orienteering race 35:07 [5] 6.0 km (5:51 / km)
spiked:17/17c shoes: Jalas 2010