Training Log Archive: MagicIn the 7 days ending Oct 19, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 53:30 [5] 10.1 km (5:18 / km) +150m 4:56 / km
shoes: VJ Falcon 07
Run - Trail 45:10 [2] 9.0 km (5:01 / km)
shoes: Asics 2120
Run - Trail 2:12:30 [3] 22.3 km (5:57 / km) +760m 5:05 / km
shoes: Asics Trabuco 10 WR
Run - Road 20:00 [2] 3.8 km (5:16 / km)
shoes: Ascis Gel GT 2110
Run - Orienteering 17:35 [4] 2.7 km (6:31 / km)
shoes: Ascis Gel GT 2110
Run - Road 13:40 [2] 2.7 km (5:04 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 26:00 [5] 4.4 km (5:55 / km)
shoes: Ascis Gel GT 2110
Circuits 36:00 [4]
shoes: Asics Gel GT 1120 07