Training Log Archive: Magic
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Run - Trail | 143 | 104:45:07 | 649.2 | | 1044.79 | | 16820 | | | | |
| | Run - Orienteering | 81 | 56:36:28 | 256.99 | | 413.58 | | 10795 | 919 / | 1028c | 89% | |
| | Run - Terrain | 31 | 32:33:28 | 159.37 | | 256.48 | | 5009 | | | | |
| | Walk | 9 | 18:10:00 | 15.29 | | 24.6 | | 1150 | | | | |
| | Mapping | 8 | 14:30:00 | | | | | | | | | |
| | Run - Road | 32 | 13:03:00 | 70.34 | | 113.2 | | 1585 | | | | |
| | Physio exercises | 33 | 7:20:30 | | | | | | | | | |
| | Circuits | 10 | 7:05:00 | 2.17 | | 3.5 | | 55 | | | | |
| | Run - Track | 6 | 5:06:00 | 9.44 | (32:24) | 15.2 | (20:08) | 60 | | | | |
| | Run - Drills | 4 | 4:35:00 | 3.11 | | 5.0 | | | | | | |
| | Strength exercises | 8 | 1:33:00 | | | | | | | | | |
| | Warm up/down | 6 | 1:10:00 | 0.93 | | 1.5 | | 25 | | | | |
| | Climbing | 1 | 1:00:00 | | | | | | | | | |
| | Other | 1 | 40:00 | 1.86 | (21:27) | 3.0 | (13:20) | 35 | | | | |
| | Bike - Mountain | 1 | 35:00 | 7.33 | (4:46) | 11.8 | (2:58) | 200 | | | | |
| | Unspecified | 1 | 10:00 | | | | | | | | | |
| | Total | 319 | 268:52:33 | 1176.04 | | 1892.65 | | 35734 | 919 / | 1028c | 89% | |
| | [1-5] | 302 | 246:15:03 | | | | | | | | | | | averages - sleep:6.9 weight:71.1kg |
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Individual entries not listed for report periods longer than a month.
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