Training Log Archive: Magic
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Run - Trail | 105 | 123:43:50 | 44.93 | | 72.3 | | 450 | | | | |
| Run - Orienteering | 69 | 65:29:51 | 256.36 | | 412.57 | | 8380 | 54 / | 69c | 78% | |
| Walk | 16 | 45:25:00 | | | | | | | | | |
| Warm up/down | 80 | 24:35:00 | | | | | | | | | |
| Run - Terrain | 8 | 16:35:00 | | | | | | | | | |
| Circuits | 21 | 14:39:00 | | | | | | | | | |
| Run - Road | 21 | 14:23:25 | | | | | | | | | |
| Bike - Mountain | 8 | 12:08:00 | 15.78 | | 25.4 | | 1280 | | | | |
| Strength exercises | 42 | 11:15:00 | | | | | | | | | |
| Bike - Road | 8 | 10:55:00 | 45.36 | | 73.0 | | | | | | |
| Adventure race | 1 | 4:58:05 | | | | | | | | | |
| Climbing | 4 | 3:14:00 | | | | | | | | | |
| Other | 1 | 2:40:00 | | | | | | | | | |
| Run - Intervals | 4 | 1:29:00 | | | | | | | | | |
| Run Recovery | 1 | 38:05 | | | | | | | | | |
| Run - Track | 1 | 10:32 | 1.86 | (5:39) | 3.0 | (3:31) | | | | | |
| Total | 261 | 352:18:48 | 364.29 | | 586.27 | | 10110 | 54 / | 69c | 78% | |
| [1-5] | 258 | 340:18:48 | | | | | | | | | | averages - sleep:7.1 rhr:43 weight:70.7kg |
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Individual entries not listed for report periods longer than a month.
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