Training Log Archive: MagicIn the 31 days ending Jan 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run - Trail 1:04:58 10.54 km (6:10 / km) +331m 5:20 / km
shoes: Salomon Fellraiser 2016
Run - Orienteering 1:27:37 9.86 km (8:53 / km) +166m 8:12 / km
shoes: Jalas 2010
Run - Trail 3:10:39 [2] 27.49 km (6:56 / km) +831m 6:01 / km
shoes: Salomon Fellraiser 2016
Run - Intervals intervals 1:15:01 9.13 km (8:13 / km) +490m 6:29 / km
shoes: Salomon Fellraiser 2016
Run - Trail 59:18 9.3 km (6:23 / km) +368m 5:19 / km
shoes: Salomon Fellraiser 2016
Bike - Road 26:36 [1] 10.48 km (2:32 / km) +46m 2:29 / km
Run - Trail 1:26:01 13.9 km (6:11 / km) +392m 5:26 / km
shoes: Salomon Fellraiser 2016
Run - Trail 47:01 7.49 km (6:16 / km) +287m 5:16 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:12:48 10.02 km (7:16 / km) +389m 6:05 / km
shoes: La Sportiva Crosslite (5)
Run - Orienteering 56:31 4.67 km (12:06 / km) +298m 9:10 / km
shoes: Salomon Fellraiser 2016
Run - Trail warm up/down 17:34 2.55 km (6:53 / km) +73m 6:01 / km
shoes: VJ Falcons 14
Run - Orienteering race 43:37 5.98 km (7:18 / km) +214m 6:11 / km
shoes: VJ Falcons 14
Run - Terrain 1:23:35 [2] 7.8 km (10:43 / km) +341m 8:47 / km
shoes: VJ Falcons 11
Run - Intervals 1:22:37 10.43 km (7:55 / km) +498m 6:24 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:00:44 8.9 km (6:49 / km) +500m 5:20 / km
shoes: Salomon Fellraiser 2016
Note
Run - Trail 1:51:58 18.32 km (6:07 / km) +483m 5:24 / km
shoes: Salomon Fellraiser 2016
Run - Intervals intervals 23:10 1.84 km (12:37 / km) +250m 7:31 / km
shoes: Salomon Fellraiser 2016
Bike - Road 33:36 12.9 km (2:36 / km) +40m 2:34 / km
Run - Trail 1:04:23 10.28 km (6:16 / km) +374m 5:18 / km
shoes: La Sportiva Crosslite (5)
Run - Trail 1:57:23 14.8 km (7:56 / km) +655m 6:30 / km
shoes: Salomon Fellraiser 2016
Run - Trail 2:05:20 24.11 km (5:12 / km) +480m 4:44 / km
shoes: Salomon Fellraiser 2016