Training Log Archive: MagicIn the 31 days ending May 31, 2015:
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Run - Orienteering race 1:44:30 12.15 km (8:36 / km) +551m 7:01 / km
ahr:155 max:166 shoes: VJ Supra 14
Run - Orienteering race 42:31 6.98 km (6:06 / km) +195m 5:21 / km
ahr:163 max:174 shoes: VJ Supra 14
Bike - Road 2:06:29 45.27 km (2:48 / km) +809m 2:34 / km
ahr:116 max:147
Run - Trail 1:09:28 11.88 km (5:51 / km) +534m 4:46 / km
ahr:136 max:159 shoes: La Sportiva Crosslite (3)
Run - Trail 2:07:59 19.08 km (6:43 / km) +1033m 5:17 / km
ahr:139 max:176 shoes: VJ Supra 14
Run - Trail warm up/down 15:37 2.08 km (7:31 / km) +20m 7:10 / km
ahr:136 max:177 shoes: VJ Supra 14
Run - Orienteering race 39:51 6.45 km (6:11 / km) +224m 5:16 / km
ahr:159 max:171 shoes: VJ Supra 14
Run - Trail warm up/down 10:19 1.47 km (7:01 / km) +31m 6:20 / km
ahr:112 max:160 shoes: VJ Supra 14
Run - Orienteering race 1:43:52 15.59 km (6:40 / km) +434m 5:51 / km
ahr:158 max:170 shoes: VJ Supra 14
Run - Trail 1:41:22 19.37 km (5:14 / km) +4m 5:14 / km
ahr:142 max:166 shoes: Adidas Kanadia TR4
Bike - Road 36:41 14.85 km (2:28 / km) +56m 2:25 / km
ahr:136 max:227
Run - Trail 1:01:54 9.38 km (6:36 / km) +426m 5:23 / km
ahr:137 max:167 shoes: La Sportiva Crosslite (3)
Bike - Road 29:41 [3] 12.94 km (2:18 / km) +41m 2:15 / km
Bike - Road 31:44 13.0 km (2:26 / km) +40m 2:24 / km
ahr:112 max:151
Bike - Road 29:31 13.11 km (2:15 / km) +40m 2:13 / km
ahr:136 max:149
Bike - Road 31:21 [3]
Bike - Road 27:43 [3]
Run - Trail warm up/down 18:07 1.99 km (9:06 / km) +82m 7:33 / km
ahr:136 max:196 shoes: VJ Falcons 14
Run - Orienteering race 41:19 6.99 km (5:55 / km) +173m 5:16 / km
ahr:164 max:178 shoes: VJ Falcons 14
Bike - Road 30:17 13.0 km (2:20 / km) +26m 2:18 / km
ahr:131 max:148
Run - Trail 1:13:23 11.36 km (6:28 / km) +355m 5:35 / km
ahr:132 max:174 shoes: Adidas Kanadia TR4
Run - Trail 1:08:59 11.55 km (5:58 / km) +256m 5:23 / km
ahr:129 max:175 shoes: La Sportiva Crosslite (2)
Run - Orienteering race 17:49 4.06 km (4:23 / km) +42m 4:10 / km
ahr:163 max:174 shoes: Adidas Kanadia TR4
Run - Trail 19:10 2.54 km (7:33 / km) +6m 7:28 / km
ahr:139 max:183 shoes: VJ Supra 14
Run - Orienteering race 36:45 6.72 km (5:28 / km) +59m 5:14 / km
ahr:167 max:177 shoes: VJ Supra 14
Run - Terrain warm up/down 12:57 1.54 km (8:26 / km) +140m 5:47 / km
ahr:138 max:169 shoes: VJ Supra 14
Run - Orienteering race 1:28:27 13.76 km (6:26 / km) +508m 5:26 / km
ahr:158 max:169 shoes: VJ Supra 14
Run - Trail warm up/down 12:30 [2] 1.0 km (12:30 / km) +10m 11:54 / km
shoes: Adidas Kanadia TR4
Run - Orienteering race 15:15 [4] 3.1 km (4:55 / km)
shoes: Adidas Kanadia TR4