Training Log Archive: MagicIn the 31 days ending Dec 31, 2014:
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Run - Orienteering 57:26 9.25 km (6:13 / km) +154m 5:44 / km
ahr:161 max:175 shoes: VJ Supra 14
Run - Trail 2:00:31 20.08 km (6:00 / km) +348m 5:31 / km
ahr:135 max:162 shoes: La Sportiva Crosslite (3)
Run - Trail 1:02:18 10.51 km (5:56 / km) +286m 5:13 / km
ahr:141 max:162 shoes: La Sportiva Crosslite (3)
Run - Trail 1:13:34 9.47 km (7:46 / km) +500m 6:09 / km
ahr:128 max:179 shoes: La Sportiva Crosslite (3)
Run - Road 1:05:09 13.97 km (4:40 / km) +127m 4:28 / km
ahr:148 max:183 shoes: Asics GT 2000
Run - Trail warm up/down 11:23 1.53 km (7:25 / km) +23m 6:54 / km
ahr:130 max:145 shoes: La Sportiva Crosslite (3)
Run - Fell race race 34:14 5.57 km (6:08 / km) +355m 4:39 / km
ahr:169 max:178 shoes: La Sportiva Crosslite (3)
Run - Intervals 38:31 4.84 km (7:57 / km) +223m 6:28 / km
ahr:138 max:165 shoes: La Sportiva Crosslite (3)
Bike - Mountain 32:02 12.9 km (2:29 / km)
ahr:139 max:155
Run - Orienteering 1:06:33 14.76 km (4:31 / km) +40m 4:27 / km
ahr:161 max:174 shoes: Asics Gel GT 1120 07
Run - Trail 1:28:06 13.06 km (6:45 / km) +454m 5:45 / km
ahr:137 max:178 shoes: La Sportiva Crosslite (3)
Run - Orienteering race 58:13 10.84 km (5:22 / km) +72m 5:12 / km
ahr:165 max:178 shoes: VJ Supra 14
Run - Trail 46:03 7.24 km (6:21 / km) +206m 5:34 / km
ahr:139 max:160 shoes: La Sportiva Crosslite (3)
Run - Trail 1:00:53 9.09 km (6:42 / km) +304m 5:44 / km
shoes: La Sportiva Crosslite (3)
Bike - Road 34:40 [3] 13.12 km (2:39 / km) +52m 2:35 / km
Run - Terrain 4:55:27 [3] 34.95 km (8:27 / km) +2503m 6:13 / km
shoes: VJ Falcons 14
Note
(rest day)
Run - Trail 1:08:20 10.4 km (6:34 / km) +307m 5:44 / km
ahr:144 max:179 shoes: La Sportiva Crosslite (3)
Bike - Road 31:52 12.67 km (2:31 / km) +86m 2:26 / km
ahr:142 max:163
Bike - Road 35:24 13.4 km (2:38 / km) +65m 2:35 / km
ahr:137 max:159