Training Log Archive: MagicIn the 31 days ending May 31, 2011:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run - Orienteering 1:17:15 [1]
shoes: Jalas 2010
Run - Orienteering 1:19:30 [2]
shoes: Jalas 2010
Run - Orienteering race 2:13:50 [4] *** 13.1 km (10:13 / km) +620m 8:16 / km
spiked:28/31c shoes: Jalas 2010
Run - Orienteering race 37:14 [4] *** 4.1 km (9:05 / km) +210m 7:14 / km
spiked:14/16c shoes: Jalas 2010
Run - Orienteering 1:20:00 [2] ***** 4.3 km (18:36 / km) +150m 15:50 / km
shoes: Jalas 2010
Run - Orienteering 53:00 [2] ***** 3.9 km (13:35 / km) +125m 11:43 / km
shoes: Jalas 2010
Run - Orienteering 1:40:00 [2]
shoes: Jalas 2010
Note
(rest day)
Run - Orienteering race 1:58:48 [4] **** 12.9 km (9:13 / km) +965m 6:42 / km
spiked:28/30c weight:68.9kg shoes: Jalas 2010
Run - Trail warm up/down 20:00 [2] 3.5 km (5:43 / km) +60m 5:16 / km
shoes: Jalas 2010
Run - Orienteering race 46:23 [5] ***** 5.2 km (8:55 / km) +350m 6:40 / km
spiked:21/25c shoes: Jalas 2010
Note
(rest day)
Run - Terrain 1:10:00 [2] 9.7 km (7:13 / km) +300m 6:15 / km
shoes: Adidas Kanadia TR2
Run - Trail warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Jalas 2010
Run - Orienteering race 36:00 [5] 5.5 km (6:33 / km) +170m 5:40 / km
shoes: Jalas 2010
Run - Orienteering race 1:37:17 [5] *** 14.3 km (6:48 / km) +420m 5:56 / km
spiked:27/33c shoes: Jalas 2010
Run - Orienteering 45:00 [1] 2.7 km (16:40 / km) +130m 13:26 / km
shoes: Jalas 2010
Run - Trail 39:20 [3] 8.2 km (4:48 / km) +80m 4:34 / km
shoes: NB MT572BY
Run - Road 28:00 [2] 4.7 km (5:57 / km) +100m 5:23 / km
shoes: Asics Gel GT 1120 07
Run - Trail 37:00 [2] 7.0 km (5:17 / km) +240m 4:31 / km
shoes: Asics Gel GT 1120 07
Run - Orienteering 59:00 6.3 km (9:22 / km) +110m 8:37 / km
shoes: Jalas 2010
Run - Orienteering 47:00 [3] 7.0 km (6:43 / km) +260m 5:40 / km
weight:68.3kg shoes: Jalas 2010
Run - Trail 1:12:00 [1] 12.0 km (6:00 / km) +300m 5:20 / km
weight:68.5kg shoes: Asics 1150 (2010)
Note
Run - Orienteering 1:15:00 [1] 6.0 km (12:30 / km) +250m 10:21 / km
rhr:46 shoes: Adidas Kanadia TR2
Note
(rest day)
Run - Orienteering race 32:48 [5] 5.3 km (6:11 / km) +80m 5:45 / km
spiked:21/22c shoes: Jalas 2010
Run - Trail warm up/down 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Jalas 2010
Run - Orienteering race 1:36:09 [5] 15.3 km (6:17 / km) +475m 5:26 / km
spiked:23/28c shoes: Jalas 2010