Training Log Archive: MagicIn the 31 days ending Jan 31, 2011:
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Run - Terrain warm up/down 12:00 [2] 1.8 km (6:40 / km) +85m 5:24 / km
shoes: VJ Falcons 09
Run - Orienteering race 12:39 [5] *** 2.2 km (5:45 / km) +85m 4:49 / km
spiked:10/12c shoes: VJ Falcons 09
Run - Terrain warm up/down 15:00 [1] 1.8 km (8:20 / km) +30m 7:42 / km
shoes: VJ Falcons 09
Run - Orienteering race 11:01 [5] *** 2.3 km (4:47 / km) +50m 4:19 / km
spiked:27/29c shoes: VJ Falcons 09
Run - Trail 1:20:00 [3] 15.0 km (5:20 / km) +330m 4:48 / km
shoes: Adidas Kanadia TR2
Run - Trail 2:27:55 [3] 26.5 km (5:35 / km) +680m 4:57 / km
shoes: Adidas Kanadia TR2
Run - Orienteering race 28:35 [4] *** 3.4 km (8:24 / km) +230m 6:17 / km
spiked:18/20c shoes: VJ Falcons 09
Run - Road warm up/down 20:00 [2] 3.2 km (6:15 / km) +60m 5:43 / km
shoes: Asics 1150 (2010)
Run - Drills 50:00 [2] 1.5 km (33:20 / km) +15m 31:45 / km
shoes: Asics 1150 (2010)
Run - Trail warm up/down 17:00 [1] 3.2 km (5:19 / km) +25m 5:07 / km
shoes: VJ Falcons 09
Run - Orienteering race 1:10:50 [4] 9.9 km (7:09 / km) +245m 6:22 / km
shoes: VJ Falcons 09
Run - Trail warm up/down 15:00 [2] 2.8 km (5:21 / km) +90m 4:37 / km
shoes: VJ Falcons 09
Run - Orienteering race 48:39 [5] 7.1 km (6:51 / km) +235m 5:53 / km
shoes: VJ Falcons 09
Run - Trail 1:16:20 [3] 15.9 km (4:48 / km) +250m 4:27 / km
weight:69.2kg shoes: Adidas Kanadia TR2
Run - Terrain 2:18:00 [4] 20.5 km (6:44 / km) +530m 5:58 / km
weight:69.3kg shoes: Adidas Kanadia TR2
Note
(rest day)
Run - Road 33:30 [1] 6.8 km (4:56 / km) +75m 4:40 / km
shoes: Asics 1150 (2010)
Run - Orienteering race 1:01:26 [5] *** 7.8 km (7:53 / km) +360m 6:24 / km
spiked:26/28c shoes: VJ Falcons 09
Run - Terrain 1:28:00 [3] 13.8 km (6:23 / km) +350m 5:40 / km
shoes: Adidas Kanadia TR2
Run - Terrain 1:26:00 [3] 14.5 km (5:56 / km) +200m 5:33 / km
weight:70kg shoes: Adidas Kanadia TR2
Mapping 1:00:00 [0]
Run - Road 27:00 [3] 6.3 km (4:17 / km)
shoes: Asics 1150 (2010)
Run - Orienteering 16:45 [4] 3.2 km (5:14 / km) +80m 4:39 / km
spiked:8/9c shoes: VJ Falcons 09
Run - Orienteering 23:00 [2] 3.0 km (7:40 / km) +80m 6:46 / km
weight:69.8kg shoes: VJ Falcons 09
Run - Trail 1:12:40 [3] 14.5 km (5:01 / km) +220m 4:39 / km
weight:69.4kg shoes: Asics Trabuco 12 WR
Mapping 1:00:00 [0]
Run - Trail 42:20 [2] 6.2 km (6:50 / km) +80m 6:25 / km
(injured) shoes: VJ Falcons
Run - Orienteering race 32:49 [4] *** 6.4 km (5:08 / km) +120m 4:41 / km
spiked:26/26c (injured) shoes: VJ Falcons
Run - Fell race race 1:11:10 [3] 13.5 km (5:16 / km) +400m 4:35 / km
(injured) shoes: Adidas Kanadia TR2