Training Log Archive: MagicIn the 31 days ending Dec 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run - Trail warm up/down 15:00 [2] 3.5 km (4:17 / km) +90m 3:48 / km
(injured) shoes: Asics Trabuco 12 WR
Run - Trail race 44:50 [5] 11.0 km (4:05 / km) +200m 3:44 / km
(injured) shoes: Asics Trabuco 12 WR
Run - Trail 58:00 [2] 11.4 km (5:05 / km) +200m 4:41 / km
(injured) shoes: Asics Trabuco 12 WR
Run - Trail 42:55 [3] 9.7 km (4:25 / km) +110m 4:11 / km
weight:69.5kg (injured) shoes: Asics Gel GT 1120 07
Run - Trail 1:10:00 [2] 13.0 km (5:23 / km) +220m 4:58 / km
(injured) shoes: Asics Trabuco 12 WR
Run - Trail 1:34:00 [3] 18.3 km (5:08 / km) +320m 4:43 / km
weight:69kg (injured) shoes: Asics Trabuco 12 WR
Run - Trail 1:22:00 [2] 14.5 km (5:39 / km) +220m 5:15 / km
weight:69.5kg (injured) shoes: Adidas Kanadia TR2
Walk 1:00:00 [1]
weight:70kg (injured)
Walk 2:00:00 [1]
(injured)
Run - Trail 2:50:00 [2] 27.5 km (6:11 / km) +450m 5:43 / km
(injured) shoes: Adidas Kanadia TR2
Run - Road warm up/down 22:15 [2] 4.3 km (5:10 / km) +120m 4:32 / km
weight:69.2kg (injured) shoes: Asics Gel Enduro 3
Run - Trail tempo 15:15 [4] 3.4 km (4:29 / km) +70m 4:04 / km
(injured) shoes: Asics Gel Enduro 3
Run - Trail hills 20:00 [4] 4.5 km (4:27 / km) +150m 3:49 / km
(injured) shoes: Asics Gel Enduro 3
Run - Trail 16:30 [2] 0.5 km (33:00 / km) +30m 25:23 / km
(injured) shoes: Asics Gel Enduro 3
Run - Road 35:30 [3] 7.5 km (4:44 / km) +100m 4:26 / km
(injured) shoes: Asics Gel GT 1120 07
Run - Trail warm up/down 22:40 [2] 4.1 km (5:32 / km) +60m 5:09 / km
(injured) shoes: VJ Falcons
Run - Trail 37:20 [4] 5.2 km (7:11 / km) +350m 5:22 / km
(injured) shoes: VJ Falcons
Run - Trail 1:09:30 [2] 11.7 km (5:56 / km) +200m 5:28 / km
weight:69.3kg (injured) shoes: Adidas Kanadia TR2
Run - Trail 7:00 [2] 1.3 km (5:23 / km) +35m 4:45 / km
(injured) shoes: Asics 1150 (2010)
Run - Trail 30:30 [2] 5.7 km (5:21 / km) +10m 5:18 / km
(injured) shoes: Asics 1150 (2010)
Run - Terrain 1:55:00 [2]
(injured) shoes: VJ Falcons
Run - Terrain (Snow run) 2:01:05 [4] 15.6 km (7:46 / km) +490m 6:42 / km
weight:69.5kg (injured) shoes: VJ Falcons
Run - Trail 40:00 [2] 5.6 km (7:09 / km) +100m 6:33 / km
weight:69.4kg (injured) shoes: Adidas Kanadia TR2
Run - Terrain (Snow Football) 1:00:00 [3] 3.5 km (17:09 / km)
(injured) shoes: Adidas Kanadia TR2
Run - Terrain 1:18:30 [3] 12.5 km (6:17 / km) +225m 5:46 / km
weight:68.8kg (injured) shoes: Adidas Kanadia TR2