Training Log Archive: MagicIn the 31 days ending Mar 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Orienteering 45:00 [3] 3.0 km (15:00 / km) +80m 13:14 / km
slept:6.5 weight:72kg (injured) shoes: Inov8 2009
Run - Track 1:01:00 2.0 km (30:30 / km)
slept:6.5 weight:72kg (injured) shoes: Asics Gel GT 1120 07
Run - Orienteering race 1:06:18 [4] ***** 5.6 km (11:50 / km) +250m 9:41 / km
spiked:15/16c slept:6.25 weight:72kg (injured) shoes: VJ Falcons
Run - Orienteering race 42:54 [4] ***** 5.4 km (7:57 / km) +220m 6:36 / km
spiked:20/21c slept:6.5 (injured) shoes: VJ Falcons
Run - Orienteering 29:00 [3] 4.2 km (6:54 / km) +100m 6:10 / km
slept:7.0 (injured) shoes: Asics 2140
Note
slept:6.0 (injured) (rest day)
Run - Track 1:00:00 [2] 3.0 km (20:00 / km)
slept:7.25 (injured) shoes: Asics Gel GT 1120 07
Run - Trail 36:35 [1] 6.3 km (5:48 / km) +85m 5:26 / km
slept:8.0 weight:71kg (injured) shoes: Asics 2120
Run - Trail 1:32:00 [4] 16.6 km (5:33 / km) +250m 5:09 / km
slept:7.0 weight:70.5kg (injured) shoes: Asics 2120
Run - Road 20:00 [1] 2.5 km (8:00 / km) +25m 7:37 / km
slept:7.0 weight:72.5kg (injured) shoes: Asics 2120
Run - Trail 32:05 [3] 6.2 km (5:10 / km) +95m 4:48 / km
slept:7.0 (injured) shoes: Asics 2120
Run - Track 45:00 [1] 3.0 km (15:00 / km) +15m 14:38 / km
slept:7.5 weight:72kg (injured) shoes: Asics 2120
Run - Trail 1:11:00 12.8 km (5:33 / km) +100m 5:20 / km
slept:7.5 weight:71kg (injured) shoes: Asics Trabuco 12 WR
Note
slept:7.0 (injured)
Run - Orienteering 58:00 [3] ***** 6.2 km (9:21 / km) +190m 8:07 / km
spiked:20/26c slept:7.0 weight:72kg (injured)
Circuits 1:10:00 2.0 km (35:00 / km) +30m 32:33 / km
slept:7.0 (injured) shoes: Asics 2120
Note
slept:7.0 weight:72kg (injured) (rest day)
Run - Track 1:00:00 [1] 3.0 km (20:00 / km) +30m 19:03 / km
slept:7.5 (injured) shoes: Asics 2120
Run - Trail warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
(injured) shoes: VJ Falcons
Run - Orienteering race 50:01 [4] *** 7.9 km (6:20 / km) +125m 5:52 / km
spiked:18/19c slept:7.0 weight:71kg (injured) shoes: VJ Falcons
Run - Orienteering 40:00 [2] 5.0 km (8:00 / km)
slept:7.25 weight:71kg (injured) shoes: Asics Trabuco 12 WR
Run - Track (Drills) 1:10:00 [1] 3.0 km (23:20 / km) +15m 22:46 / km
slept:7.0 weight:71kg (injured) shoes: Asics Gel GT 1120 07