Training Log Archive: MagicIn the 31 days ending Mar 31, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bike - Road 1:22:00 [3] 36.0 km (2:17 / km)
Run - Road warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Ascis Gel GT 2110
Run - Orienteering 22:40 [4] 4.0 km (5:40 / km)
shoes: Inov8
Run - Trail 1:12:00 [2] 13.1 km (5:30 / km)
shoes: Asics Trabuco 10 WR
Run - Orienteering race 34:20 [5] ** 6.2 km (5:32 / km) +190m 4:48 / km
shoes: VJ Falcon 07
Note
Run - Orienteering race 1:41:28 [4] ** 16.7 km (6:05 / km)
shoes: VJ Falcon 07
Run - Orienteering race 36:34 [5] ***** 6.6 km (5:32 / km)
shoes: VJ Falcon 07
Run - Orienteering race 16:11 [5] ***** 2.7 km (6:00 / km)
shoes: Inov8
Run - Road 32:25 [2] 6.8 km (4:46 / km)
shoes: Ascis Gel GT 2110
Run - Trail 54:55 [2] 10.0 km (5:30 / km)
shoes: Asics Trabuco 10 WR
Warm up/down warm up/down 15:00 [2]
shoes: VJ Falcon 07
Run - Orienteering race 43:02 [5] 6.4 km (6:43 / km) +370m 5:13 / km
shoes: VJ Falcon 07
Run - Orienteering race 1:03:40 [5] 8.9 km (7:09 / km) +475m 5:39 / km
shoes: VJ Falcon 07
Run - Orienteering warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: VJ Falcon 07
Run - Road 29:00 [2] 5.2 km (5:35 / km)
shoes: Ascis Gel GT 2110
Run - Intervals 18:00 [3]
shoes: Ascis Gel GT 2110
Run - Orienteering 35:00 [2] 4.1 km (8:32 / km)
shoes: VJ Falcons
Run - Trail 1:09:30 [3] 13.6 km (5:07 / km)
slept:6.5 weight:71kg shoes: Asics Trabuco 10 WR
Run - Orienteering race 55:27 [5] 9.0 km (6:10 / km)
shoes: VJ Falcons
Run - Orienteering race 31:20 [4] 4.5 km (6:58 / km)
Run - Trail 41:25 [4] 9.0 km (4:36 / km)
shoes: Asics Trabuco 10 WR
Run - Trail 1:12:50 [3] 13.7 km (5:19 / km)
shoes: Asics Trabuco 10 WR
Circuits 45:00 [3]
rhr:47 slept:7.0 weight:71kg shoes: Asics Gel GT 1120 07
Run - Orienteering race 55:27 [5] 8.0 km (6:56 / km) +280m 5:54 / km
Run - Road 35:00 [2] 6.4 km (5:28 / km)
shoes: Asics Trabuco 10 WR
Run - Orienteering race 23:47 [4] *** 2.7 km (8:49 / km)
Run - Trail 34:50 [2] 6.4 km (5:27 / km)
shoes: Asics Trabuco 10 WR
Run - Road 15:40 [3] 3.6 km (4:21 / km)
shoes: Ascis Gel GT 2110
Run - Orienteering race 57:30 [4] 10.5 km (5:29 / km)
shoes: Ascis Gel GT 2110
Run - Road 19:50 [2] 3.6 km (5:31 / km)
shoes: Ascis Gel GT 2110