Training Log Archive: MagicIn the 31 days ending Oct 31, 2006:
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Run - Road 49:00 [3]
shoes: Asics Gel GT 2100
Warm up/down warm up/down 15:00 [1]
Circuits intervals 45:00 [4]
Warm up/down warm up/down 5:00 [1]
Run - Orienteering race 1:09:25 [5] **** 8.5 km (8:10 / km) +505m 6:18 / km
shoes: VJ Falcons
Run - Orienteering race 1:10:40 [5] *** 8.5 km (8:19 / km) +410m 6:42 / km
shoes: VJ Falcons
Run - Orienteering race 56:12 [5] 10.2 km (5:31 / km)