Training Log Archive: MagicIn the 30 days ending Jun 30, 2017:
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Walk 1:30:00 [1] 12.21 km (7:22 / km) +763m 5:37 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 30:00 [1] 17.22 km (1:45 / km) +226m 1:38 / km
Run - Trail 1:24:59 14.02 km (6:04 / km) +674m 4:53 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 1:01:56 7.66 km (8:05 / km) +323m 6:41 / km
shoes: VJ Supra 14
Run - Terrain 1:00:03 8.31 km (7:13 / km) +205m 6:26 / km
shoes: VJ Falcons 2017
Run - Orienteering 36:32 4.21 km (8:41 / km) +155m 7:20 / km
shoes: VJ Falcons 2017
Run - Trail 1:08:03 10.23 km (6:39 / km) +489m 5:22 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 30:12 [5] 6.88 km (4:23 / km) +81m 4:09 / km
shoes: Asics Gel GT 1120 07
Bike - Road 50:35 [2] 18.25 km (2:46 / km) +88m 2:42 / km
Run - Trail 1:25:00 12.53 km (6:47 / km) +359m 5:56 / km
shoes: Salomon Fellraiser 2016
Bike - Road 43:31 [2] 15.99 km (2:43 / km) +61m 2:40 / km
Walk 4:00:00 36.59 km (6:34 / km) +912m 5:50 / km
shoes: La Sportiva Crosslite (5)
Bike - Road 1:45:10 42.08 km (2:30 / km) +690m 2:19 / km
Run - Trail intervals 1:29:39 10.28 km (8:43 / km) +702m 6:30 / km
shoes: Salomon Fellraiser 2016
Run - Trail 33:10 5.54 km (5:59 / km) +163m 5:13 / km
shoes: Salomon Fellraiser 2016
Run - Trail 1:36:33 12.49 km (7:44 / km) +688m 6:04 / km
shoes: Salomon Fellraiser 2016
Run - Trail 4:29:55 28.78 km (9:23 / km) +772m 8:16 / km
shoes: Salomon Fellraiser 2016
Bike - Road 32:57 [2] 12.99 km (2:32 / km) +25m 2:31 / km
Bike - Road 30:48 [2] 12.9 km (2:23 / km) +47m 2:21 / km
Run - Trail race 4:14:16 31.97 km (7:57 / km) +2812m 5:31 / km
shoes: La Sportiva Crosslite (5)
Run - Trail warm up/down 43:53 [1] 4.44 km (9:53 / km) +1m 9:52 / km
shoes: La Sportiva Crosslite (5)