Training Log Archive: MagicIn the 30 days ending Apr 30, 2016:
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Run - Trail warm up/down 11:35 1.95 km (5:56 / km) +82m 4:54 / km
ahr:132 max:145 shoes: VJ Falcons 14
Run - Orienteering race 34:22 [5] 5.5 km (6:15 / km) +280m 4:59 / km
shoes: VJ Falcons 14
Run - Orienteering race 16:56 [4] 3.54 km (4:47 / km) +12m 4:42 / km
shoes: La Sportiva Crosslite (5)
Bike - Road 29:59 [3] 13.18 km (2:17 / km) +40m 2:14 / km
Bike - Road 32:02 [2] 12.97 km (2:28 / km) +39m 2:26 / km
Bike - Mountain 3:12:26 61.92 km (3:06 / km) +636m 2:57 / km
Run - Orienteering race 40:54 6.33 km (6:28 / km) +253m 5:23 / km
ahr:85 max:133 shoes: VJ Falcons 11
Run - Trail 2:00:58 19.0 km (6:22 / km) +561m 5:33 / km
ahr:130 max:165 shoes: La Sportiva Crosslite (5)
Run - Orienteering race 1:39:54 13.44 km (7:26 / km) +326m 6:38 / km
ahr:151 max:172 shoes: VJ Supra 14
Run - Trail 56:02 8.72 km (6:25 / km) +354m 5:20 / km
ahr:126 max:149 shoes: La Sportiva Crosslite (4)
Bike - Road 1:05:29 [3] 26.35 km (2:29 / km) +251m 2:22 / km
Run - Trail 1:05:40 11.15 km (5:53 / km) +570m 4:41 / km
ahr:142 max:173
Run - Terrain 3:14:04 29.01 km (6:41 / km) +1172m 5:34 / km
ahr:134 max:155 weight:66.8kg shoes: La Sportiva Crosslite (5)
Run - Trail 1:30:35 13.71 km (6:37 / km) +405m 5:45 / km
ahr:131 max:168 weight:66.8kg shoes: La Sportiva Crosslite (5)
Bike - Road 31:42 [2] 13.11 km (2:25 / km) +38m 2:23 / km
Run - Trail 1:15:29 9.05 km (8:20 / km) +832m 5:43 / km
ahr:142 max:160 shoes: La Sportiva Crosslite (5)
Run - Trail 25:19 4.13 km (6:08 / km) +55m 5:45 / km
ahr:131 max:171 weight:67.4kg shoes: Asics 1150 (2012)
Run - Trail race 2:23:43 24.63 km (5:50 / km) +1328m 4:36 / km
ahr:161 max:188 shoes: La Sportiva Crosslite (5)