Training Log Archive: MagicIn the 30 days ending Jun 30, 2013:
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Run - Orienteering race 1:05:02 11.69 km (5:34 / km) +169m 5:11 / km
ahr:172 max:181 shoes: La Sportiva Crosslite
Note
(rest day)
Run - Trail 1:00:42 10.95 km (5:32 / km) +294m 4:53 / km
ahr:129 max:155 shoes: Saucony Excursion TR5
Run - Orienteering race 55:17 8.61 km (6:25 / km) +100m 6:04 / km
ahr:166 max:175 shoes: Jalas 2010
Mapping 45:00 [0] 7.23 km (6:13 / km) +144m 5:40 / km
shoes: Adidas Kanadia TR3
Run - Orienteering race 54:56 9.79 km (5:37 / km) +278m 4:55 / km
ahr:168 max:176 shoes: Jalas 2012
Run - Trail 1:18:06 12.41 km (6:18 / km) +258m 5:42 / km
ahr:133 max:169 shoes: Saucony Excursion TR5
Run - Trail 35:19 6.96 km (5:04 / km) +28m 4:58 / km
ahr:141 max:157 shoes: Asics 2140 (10)
Run - Trail 2:50:17 28.25 km (6:02 / km) +529m 5:31 / km
ahr:142 max:173 shoes: Saucony Excursion TR5
Run - Trail 1:22:45 13.35 km (6:12 / km) +363m 5:27 / km
ahr:131 max:160 shoes: Saucony Excursion TR5
Run - Trail 32:13 6.55 km (4:55 / km) +8m 4:53 / km
ahr:145 max:156 shoes: Asics 2140 (10)
Run - Road 52:25 10.64 km (4:56 / km) +46m 4:49 / km
ahr:140 max:151 shoes: Asics 2140 (10)
Bike - Road 2:38:17 68.27 km (2:19 / km) +585m 2:13 / km
ahr:122 max:211
Run - Terrain 3:44:48 [3] 30.19 km (7:27 / km) +1425m 6:01 / km
shoes: La Sportiva Crosslite
Mapping 1:00:00 [0] 7.64 km (7:51 / km) +213m 6:53 / km
shoes: Adidas Kanadia TR3
Note
(rest day)
Run - Orienteering race 1:12:01 8.91 km (8:05 / km) +257m 7:04 / km
ahr:165 max:175 shoes: VJ Falcons 11
Run - Orienteering race 1:27:14 11.83 km (7:23 / km) +451m 6:12 / km
ahr:161 max:170 shoes: VJ Falcons 11
Run - Orienteering race 43:54 *** 6.52 km (6:44 / km) +111m 6:12 / km
ahr:167 max:174 shoes: VJ Falcons 11
Run - Trail warm up/down 14:29 2.58 km (5:37 / km) +126m 4:31 / km
ahr:142 max:159 shoes: VJ Falcons 11