Training Log Archive: MagicIn the 30 days ending Jun 30, 2009:
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Note
(sick) (rest day)
Run - Orienteering race 53:55 [3] 6.0 km (8:59 / km) +275m 7:19 / km
spiked:18/21c (sick) shoes: VJ Falcons 09
Run - Trail 33:25 [2] 6.0 km (5:34 / km) +120m 5:04 / km
(sick) shoes: Asics 2120
Run - Trail 36:35 [2] 6.0 km (6:06 / km) +60m 5:48 / km
(sick) shoes: Asics 2120
Run - Orienteering race 1:13:42 [3] 9.4 km (7:50 / km) +270m 6:51 / km
(sick) shoes: VJ Falcons 09
Warm up/down 7:00 [2] 1.0 km (7:00 / km) +25m 6:13 / km
shoes: VJ Falcons 09
Run - Orienteering race 39:03 [3] **** 5.4 km (7:14 / km) +165m 6:16 / km
(sick) shoes: VJ Falcons 09
Note
(sick)
Note
(sick)
Circuits 40:00 [2]
(sick) shoes: Asics Gel GT 1120 07
Adventure race race 4:55:00 [4] 23.0 km (12:50 / km) +1700m 9:22 / km
(sick) shoes: VJ Falcons 09
Adventure race race 5:35:00 [4] 31.0 km (10:48 / km) +1900m 8:16 / km
(sick) shoes: VJ Falcons 09
Run - Trail 45:00 [2] 9.6 km (4:41 / km) +230m 4:11 / km
shoes: Asics 2120
Run - Trail 48:30 [2] 10.0 km (4:51 / km) +120m 4:35 / km
shoes: Asics 2120
Run - Orienteering race 1:03:38 [5] 9.3 km (6:51 / km) +240m 6:04 / km
shoes: VJ Falcons 09