Training Log Archive: MagicIn the 30 days ending Jun 30, 2008:
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Note
(rest day)
Note
(rest day)
Run - Trail 43:50 [3] 9.0 km (4:52 / km)
ahr:150 max:168 shoes: Asics Torana
Run - Trail 1:34:55 [3] 16.0 km (5:56 / km)
ahr:145 max:181 shoes: Asics Torana
Warm up/down 15:00 [1] 1.0 km (15:00 / km) +110m 9:41 / km
shoes: VJ Falcon 07
Run - Orienteering race 2:09:03 [3] 14.8 km (8:43 / km) +545m 7:22 / km
shoes: VJ Falcon 07
Run - Orienteering race 18:30 [4] 2.9 km (6:23 / km) +50m 5:52 / km
shoes: Asics Torana
Run - Orienteering race 43:18 [4] 6.1 km (7:06 / km)
shoes: VJ Falcon 07
Bike - Mountain 2:00:00 [1] 29.3 km (4:06 / km)
Bike - Road 1:37:00 [2] 35.1 km (2:46 / km)
Run - Trail 48:30 [2] 9.0 km (5:23 / km)
shoes: Asics Torana
Circuits 40:00 [4]
shoes: Asics Gel GT 1120 07
Note