Training Log Archive: MagicIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run - Trail 1:00:00 8.51 km (7:03 / km) +377m 5:46 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 1:07:06 [4] 12.2 km (5:30 / km) +210m 5:04 / km
shoes: Jalas 2010
Run - Orienteering race 1:23:22 [4] 13.29 km (6:16 / km) +153m 5:56 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail 45:09 [2] 5.3 km (8:31 / km) +92m 7:51 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Orienteering race 59:53 12.7 km (4:43 / km) +140m 4:28 / km
shoes: Asics trail (orange)
Walk 3:15:00 [1] 19.56 km (9:58 / km) +1648m 7:01 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 32:30 [2] 0.87 km (37:19 / km)
Run - Trail 3:20:47 25.82 km (7:47 / km) +1026m 6:29 / km
shoes: Salomon Fellraiser 2017 (blue)
Walk 45:00 5.58 km (8:04 / km) +110m 7:20 / km
shoes: Salomon Fellraiser 2017 (blue)
Bike - Road 34:13 [2] 12.52 km (2:44 / km) +54m 2:41 / km
Run - Trail 1:12:48 [3] 13.57 km (5:22 / km) +215m 4:58 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Trail warm up/down 17:02 2.61 km (6:32 / km) +39m 6:04 / km
shoes: VJ Supra 2018
Run - Orienteering race 1:25:10 14.2 km (6:00 / km) +292m 5:26 / km
shoes: VJ Supra 2018
Run - Orienteering race 43:32 6.68 km (6:31 / km) +132m 5:56 / km
shoes: VJ Falcons 2017
Run - Road warm up/down 3:27 [2] 0.52 km (6:35 / km) +7m 6:10 / km
shoes: Asics trail (orange)
Run - Orienteering race 23:35 [4] 4.78 km (4:56 / km) +68m 4:36 / km
shoes: Asics trail (orange)
Run - Trail 1:12:31 [3] 13.59 km (5:20 / km) +247m 4:53 / km
shoes: Salomon Fellraiser 2017 (blue)
Run - Intervals intervals 1:08:44 9.1 km (7:33 / km) +476m 5:59 / km
shoes: Salomon Fellraiser 2017 (blue)