Training Log Archive: MagicIn the 28 days ending Feb 28, 2009:
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Run - Trail 1:04:40 [4] 13.0 km (4:58 / km) +450m 4:14 / km
shoes: Asics Gel Enduro 3
Run - Road 41:30 [2] 7.6 km (5:28 / km) +130m 5:02 / km
shoes: Asics Gel Enduro 3
Run - Intervals 24:00 [5] 5.2 km (4:37 / km) +25m 4:30 / km
shoes: Asics Gel Enduro 3
Run - Trail 1:38:30 [2] 17.4 km (5:40 / km) +380m 5:06 / km
shoes: Asics Gel Enduro 3
Run - Road warm up/down 37:00 [2] 5.8 km (6:23 / km) +100m 5:52 / km
shoes: Asics 2120
Run - Intervals 45:00 [5] 5.0 km (9:00 / km) +375m 6:33 / km
shoes: Asics 2120
Circuits 40:00 [4]
shoes: Asics Gel GT 1120 07
Run - Trail warm up/down 10:00 [3] 2.2 km (4:33 / km) +40m 4:10 / km
shoes: Inov8
Run - Orienteering race 58:45 [5] *** 9.7 km (6:03 / km) +300m 5:15 / km
spiked:19/20c shoes: Inov8
Note
Run - Terrain 1:55:00 [2] 16.4 km (7:01 / km) +200m 6:37 / km
shoes: Asics Gel Enduro 3
Run - Road 52:00 [2] 8.1 km (6:25 / km) +190m 5:45 / km
shoes: Asics Gel Enduro 3
Run - Intervals 25:00 [5] 7.0 km (3:34 / km) +280m 2:59 / km
shoes: Asics Gel Enduro 3
Run - Road 32:20 [2] 6.3 km (5:08 / km) +130m 4:39 / km
shoes: Asics Gel GT 1120 07
Circuits 40:00 [3]
shoes: Asics Gel GT 1120 07
Run - Orienteering 43:30 [4] ** 7.4 km (5:53 / km) +180m 5:14 / km
spiked:15/16c shoes: VJ Falcons
Run - Terrain 56:25 [3] 8.7 km (6:29 / km) +140m 6:00 / km
shoes: VJ Falcons
Run - Trail 1:43:00 [3] 18.8 km (5:29 / km) +330m 5:02 / km
shoes: Asics Gel Enduro 3
Run - Trail 58:00 [3] 10.0 km (5:48 / km) +330m 4:59 / km
shoes: Asics Gel Enduro 3
Run - Road 31:10 [2] 6.6 km (4:43 / km) +40m 4:35 / km
shoes: Ascis Gel GT 2110
Run - Road 23:55 [2] 4.6 km (5:12 / km) +140m 4:31 / km
shoes: Ascis Gel GT 2110
Run - Road 36:00 [2] 7.5 km (4:48 / km) +140m 4:23 / km
shoes: Inov8
Run - Intervals intervals 24:00 [5] 4.9 km (4:54 / km) +35m 4:44 / km
shoes: Inov8
Run - Terrain 2:10:00 [3] 21.5 km (6:03 / km) +200m 5:47 / km
shoes: VJ Falcons
Run - Terrain 1:47:40 [4] 15.3 km (7:02 / km) +200m 6:36 / km
shoes: VJ Falcons
Run - Road 29:00 [3] 6.8 km (4:16 / km) +40m 4:09 / km
shoes: Ascis Gel GT 2110
Circuits 40:00 [4]
shoes: Asics 2120
Run - Terrain warm up/down 20:00 [1] 3.5 km (5:43 / km) +65m 5:14 / km
shoes: VJ Falcon 07
Run - Orienteering race 50:47 [4] ** 6.63 km (7:40 / km) +360m 6:01 / km
spiked:20/21c shoes: VJ Falcon 07
Run - Trail 1:05:30 [3] 12.2 km (5:22 / km) +160m 5:02 / km
shoes: Inov8
Run - Road 26:35 [2] 5.8 km (4:35 / km) +40m 4:26 / km
shoes: Inov8
Run - Terrain 1:10:00 [3] 9.5 km (7:22 / km) +150m 6:50 / km
shoes: Inov8
Run - Trail 2:00:00 [2] 15.0 km (8:00 / km) +340m 7:11 / km
shoes: Inov8
Run - Trail 41:15 [2] 8.1 km (5:06 / km) +40m 4:58 / km
shoes: VJ Falcon 07
Run - Trail 22:10 [2] 4.3 km (5:09 / km) +140m 4:26 / km
shoes: VJ Falcon 07
Run - Intervals 29:00 [4] 5.0 km (5:48 / km) +150m 5:03 / km
shoes: VJ Falcon 07
Run - Trail 55:00 [2] 10.0 km (5:30 / km) +190m 5:01 / km
shoes: Asics Gel GT 1120 07
Bike - Mountain race 2:43:00 [5] 30.0 km (5:26 / km) +500m 5:01 / km
Run - Terrain race 1:50:00 [5] 17.5 km (6:17 / km) +450m 5:34 / km
shoes: Inov8