Training Log Archive: MagicIn the 28 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
Note
(sick)
Tuesday Feb 27, 2007 #
Note
(sick)
Monday Feb 26, 2007 #
Note
(sick)
Sunday Feb 25, 2007 #
Note
(sick)
Saturday Feb 24, 2007 #
Walk 2:00:00 [1]
shoes: Asics Gel GT 2100
Walk with rest of family from Ladybower up to Black Tor and along Derwent edge until White Tor. Cold wet and windy for most of the walk.
Run - Trail 1:48:00 [3]
shoes: Asics Gel GT 2100
Ran back from White Tor via Stanedge Pole and the top of Rivelin. Felt fine for first half but then got real thirsty and a head ache and slowed a lot. Pretty tired now.
Friday Feb 23, 2007 #
Strength exercises 10:00 [3]
Run - Trail 1:11:00 [3]
Redmires to Burbage and back to Stanage, nice loop nut too many good trails for dobs - legs now a bit sore (especially right knee). Felt great on flatish stuff but a bit slow on climbs.
Thursday Feb 22, 2007 #
Run - Trail 1:15:00 [3]
shoes: Asics Gel GT 2100
Up to Rivelin Dam with Shane (clockwise), wet and slippery and not feeling at all lively. Managed to put a bit of effort into the final climb though. Feeling tired this evening.
Strength exercises 10:00 [3]
Wednesday Feb 21, 2007 #
Run - Trail 1:02:00 [3]
Burbage and Longshaw with Shane. Wanted to run but my legs didn't seam to think it was such a good idea. Maqnaged to run quite a bit of it at a respectable pace but was very frustrating.
Tuesday Feb 20, 2007 #
Note
(rest day)
Had to go to Matt's for pancakes, was I expected to run as well?
Monday Feb 19, 2007 #
Circuits 45:00 [4]
Faye and Shane joined me tonight. For once I wasn't too tired from the weekend so tried a bit harder on the cardio exercises. Legs feeling it now. Still having problems with my back hurting on some exercises.
Warm up/down 15:00 [2]
A bit of cycling anf the normal routine for circuits.
Sunday Feb 18, 2007 #
Walk 4:00:00 [1]
shoes: Asics Gel GT 2100
Finished Cannock survey. Three shorter walks today so not hard work. Still a long day though and feel as if someones stolen Sunday.
Saturday Feb 17, 2007 #
Run - Trail 1:12:00 [3]
shoes: Asics Gel GT 2100
Redmires upto Stanage and back via conduit and lower res. Felt quite good and actually ran most of it. Ground very soft and wet and still a bit sluggish from last week, but very much enjoyed it.
Friday Feb 16, 2007 #
Run - Road 1:08:00 [3]
shoes: Asics Gel GT 2100
Ran with Matt over to the climbing works on London road, left him there and came back in the pouring rain via the top of Eccy road. No speed at all on roads and took quite a while to get going.
Thursday Feb 15, 2007 #
Run - Trail 1:07:00 [3]
shoes: Asics Gel GT 2100
Up Rivelin past the A57, cut to the N and then straight down and back up behind the waterworks. Was going to go for longer but was running out of daylight. Wet and slippery, felt ok as long as I didn''t put a lot of effort in. Takes a while to recover from a long run.
Wednesday Feb 14, 2007 #
Note
(rest day)
No real excusse for a day off, went shopping with Fionne and didn't get back until gone 8. Did spend two hours working in the Bot gardesns in the morning but it wasn't hard enought to count as training.
Tuesday Feb 13, 2007 #
Run - Trail 27:30 [2]
shoes: Asics Gel GT 2100
Quick run with Matt along the top of Rivelin. Still very tired and no strength.
Monday Feb 12, 2007 #
Circuits 45:00 [3]
Leg exercises hard work after yesterday so didn't try too hard. Introduced Matt and Chris to circuits - we'll see if they're still walking today...
Warm up/down 15:00 [2]
Warm and down for circuits
Sunday Feb 11, 2007 #
Run - Trail 3:22:00 [3]
Edale sky line from Hope. Still quite a bit of very wet snow around and the water was freezing. Ran with Ian N and Niall. Made it to just before 3 hours before feeling knackered, so only last climb up Win Hill was hard work. Tired but not hurting as the pace was quite slow.
Friday Feb 9, 2007 #
Run - Trail 47:30 [3]
shoes: Asics Gel GT 2100
First real run in a while... felt quite good but the conditions were pretty tough, wet snow and sleet, thought it did get colder and turn to snow so the end of the run was great. Old loop up Rivelin and back along the top but from new house in Crookes - 12 minutes shorter.
Tuesday Feb 6, 2007 #
Run - Road 15:00 [3]
shoes: Asics Gel GT 2100
Jog down to Bingham for night O event. Cold out there this evening.
Run - Orienteering 15:00 [3]
Short Night O arounf Bingham. Fecking steep! Still well tired from all the miles walked last week, but happy enought that I managed to keep jogging up all the hills. Battery is knackered, died completlry afterr leaving the last control.
Run - Road 15:00 [3]
shoes: Asics Gel GT 2100
Run home from Night O with Rob and Nails. Nice and easy.
Monday Feb 5, 2007 #
Circuits 45:00 [3]
Had no energy and noticed not being there last week.
Warm up/down 10:00 [2]
Warm up and down for circuits, feel completely dead.
Sunday Feb 4, 2007 #
Run - Trail 58:00 [1]
Fun run around Chatsworth grounds with Conor, Kieran, Shane and Fionne. Spent a lot of time static and looking at the view. Smashing day. Just about the right energy level after last week.
Saturday Feb 3, 2007 #
Walk 2:15:00 [1]
shoes: Asics Gel GT 2100
Mapping Cannock Chase (7.00hrs). Another beautiful day, but glad to have a rest after today. Less than a day left to finish it.
Friday Feb 2, 2007 #
Walk 2:30:00 [1]
shoes: Asics Gel GT 2100
Back to Cannnock (8.00hrs). Hard day walking, up early and finished in the dark. The end is in sight though. No problems with shins today.