Training Log Archive: MagicIn the 14 days ending Jul 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Run - Trail warm up/down 7:22 1.26 km (5:52 / km) +7m 5:42 / km
ahr:151 max:218 shoes: VJ Falcons 09
Run - Orienteering race 44:24 **** 6.56 km (6:46 / km) +130m 6:10 / km
ahr:166 max:178 spiked:20/22c shoes: VJ Falcons 09
Run - Trail warm up/down 10:35 2.12 km (4:59 / km) +32m 4:38 / km
ahr:158 max:204 shoes: VJ Falcons 09
Run - Orienteering race 1:00:25 **** 10.06 km (6:00 / km) +144m 5:36 / km
ahr:169 max:177 spiked:22/24c shoes: VJ Falcons 09
Run - Road 3:58 0.72 km (5:31 / km)
ahr:171 max:200 shoes: Asics Trabuco 12 WR
Run - Orienteering race 44:21 7.7 km (5:46 / km) +48m 5:35 / km
ahr:142 max:182 spiked:21/24c shoes: Asics Trabuco 12 WR
Note
Run - Trail 1:09:35 10.58 km (6:35 / km) +297m 5:46 / km
ahr:138 max:176 shoes: Asics Trabuco 12 WR
Walk 3:00:00 [1] 22.0 km (8:11 / km) +1000m 6:40 / km
Walk 1:30:00 [1] 18.0 km (5:00 / km)
Walk 3:00:00 [1] 27.0 km (6:40 / km)
Walk 1:00:00 [1] 12.0 km (5:00 / km) +750m 3:49 / km
Run - Orienteering 20:04 3.8 km (5:17 / km) +45m 4:59 / km
ahr:137 max:181 shoes: Adidas Kanadia TR2
Run - Trail 1:51:37 21.38 km (5:13 / km) +463m 4:43 / km
ahr:146 max:169 weight:68.9kg shoes: Asics 1150 (2010)