Training Log Archive: MagicIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
4 PM
Run - Road 43:18 9.04 km (4:47 / km) +74m 4:36 / km
ahr:152 max:161 shoes: Asics trail (orange)
To Gabalfa. Cut it a bit tight and didn't have enough time to stop sweating before heading inside. She was running late though so was able to go and stand in the cold again! Legs not enjoying the tarmac but also working okay at the same time. More new roads for me as well.
5 PM
Run - Road 38:55 8.01 km (4:51 / km) +44m 4:44 / km
ahr:152 max:161 shoes: Asics trail (orange)
Back home. Odd session this, as the half hour break between is enough to get cool but not enough to recover, so by the the time I get home it feels like I've been on the road for quite a while. Put a bit of effort in for the last 500m.