Bike - Road36:40 12.86 km (2:51 / km) +18m2:50 / km ahr:116 max:155
IW. This was quite a bit more interesting than usual. About two-thirds of the trail between the M4 and Bute Park had been covered in the floods, most of it by 1m or more (never seen any of it covered before). Surprised at how little damage was done to the surface, but sand, mud, gravel and silt galore, making it more like a cycle-cross route. Also a few trees downs and many large logs along the river bank. Bute Park still shut.
5 PM
Bike - Road37:26 12.88 km (2:54 / km) +42m2:52 / km ahr:119 max:147
HFW. Overhanging branches had been cut back but all the mud was still there, making for another very sticky and messy cycle. Also quite hard to see the deep bits in the dark.
6 PM
Strength exercises14:35 0.19 km (1:16:21 / km) ahr:101 max:137